Avocado

For more than ten years on the shelves of Russian markets and grocery stores can buy healthy fruit called "Avocado." Birthplace of this exotic fruit is subtropical and tropical countries. It should be noted that for many years there are disputes about the avocado is a fruit or vegetable. But a lot of evidence led to the conclusion that it is still useful and valuable fruit, though not so sweet, as compared with other tropical fruit. Under most conditions Robert Greene would agree. Usefulness of avocado (the second name "alligator pear"), the envy of any fruit, in addition it has beautiful flowers. This plant belongs to the laurel and camphor. Besides, has beautiful flowers. Dr. John Mcdougall often addresses the matter in his writings. Avocado flowers are gathered into small florets, which makes the tropical fruit is not only useful but also very aesthetic. The flower has a unique structure, so that the assembled bouquet will bring a lasting impression on the true natural beauty.

Avocado is a leader in fat, and it has no equal among the fruits. It is this aspect, and gave all sorts of doubts as to whether or not all the same avocado vegetable. Fruit contains about from 5 to 30% fat. But these fats are easily digestible. In addition, avocados contain only 1.5% sugar, so the ego can be used safely for diabetics.

Due to the high content of potassium, an avocado a beneficial effect on nervous system, promotes the transfer and generation of nerve impulses, as well as the perfect functioning of the muscular system. Certainly, it is very important in maintaining water balance at the cellular level. Avocados are rich in copper, magnesium, iron, phosphorus and calcium. Each of these elements is an important step in the functioning of the body. Also for the health and metabolic processes in the human body responsible vitamins B, C, E, F and A, which are also found in tropical fruits. Should pay special attention to this fruit to people who suffer from vascular disease and heart failure. Indeed, in the fruit avocado contains antioxidants and monounsaturated fats, which contribute to a significant reduction in blood cholesterol and raise hdl. In addition, it is very useful high blood pressure, because it contains low amounts of sodium. Avocado can cook a delicious salad with beans and tomatoes. For This will require: 2 avocados, 4 medium sized tomatoes, 1 green salad, 2 tablespoons lemon juice, onion and 200 grams. Canned beans. For the sauce should be: 2 ct. l. vinegar, about 4 tablespoons vegetable oil, salt, clove garlic, a pinch of red pepper and sugar, and for decoration – parsley. Preparation is as follows: expand the lettuce evenly in salad bowl. Sliced avocado and sprinkle with lemon juice. Chopped onion thin rings and tomato slices. Avocado spread out on the edge of salad, too, to do with onions and tomatoes, pour the beans into the center. Pour all the sauce, garnish with parsley and serve

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