Nobody should have fear of the carnival hangover if the consumption of alcohol under the alcohol will remain and come to a good ground with plenty of herring and mineral water, explains nutrition expert Marjorie Barclay from the center for nourishing communication and health journalism (CEC) today in the carnival town of Cologne on. Anyone who has felt after the night of Nachdurst definitely drinking too much mineral water, says Sven-David Mller Nothmann. Who Alkoholikum after each drink a large glass of mineral water, has no Nachdurst skull and less hum. Ideal are mineral water, the abundance of sodium and magnesium. The cat is in particular alcohol-related fluid and electrolyte loss due to mineral water and since, is ideal. A perfect "pad" for the alcohol makes the herring dar. It is rich in fat and long stays in the stomach. He is also rich in salt, and resembles that of the salt loss, Mueller Nothmann. But who is to "stop all bodily functionsdrinks, "should not be surprised if the next day developed horrible. Ideal as a base are also whole grain with strong-tasting coating or pickled cucumbers. Under no circumstances it is advisable on an empty stomach (fasting) begin with the consumption of alcohol. Revelers should not forget that alcohol is a dangerous neurotoxin. But there are even ways to prepare the organism from alcohol: the essential trace element zinc is essential for optimal liver function and is an important prerequisite for alcohol detoxification, explains Mller Nothmann. No later than three days before the "drinking" it makes sense to take 15 milligrams of zinc daily. Ideally, the connection Zinkhistidin, which has an ideal bioavailability. The order of the alcohol has no effect on the cat and the phrase "beer to wine, let 'be!" Is a nutrition stories, informed Marjorie Barclay moderated since 2003, the popular television magazine GesundZeit in Leipzig. But in addition tothe cat threatens extreme revelers are other problems: gout attacks are especially common in the silly season, says dietician Marjorie Barclay. This is due to the fact that alcohol inhibits uric acid excretion and cause plenty of revelers at the time of purine sausages, burgers and other meat products to an increase in uric acid. Particularly dangerous for Hyperurikmiker is beer, since it contains purine and alcohol. Since gout is virtually inevitable, says the successful author Nothmann Muller, who has published the books Ernhrungsratgeber gout and rheumatism and gout lights. One last tip is to take the first chairman of the German center of excellence to promote health and dietetics yet ready: Before going to bed one to two magnesium effervescent tablets, because magnesium prevents headaches and cramps! FREE medical consultation allows advice portal. For more information go to book tips: Nutrition Advisor gout, Marjorie Barclay, Schltersche Verlagsanstalt, ISBN 3-89993-518-7, 12.90 rheumatism and gout lights, Marjorie Barclay dedicated Knaur Verlag, ISBN 3-426-64130-5, 8.90 EUR The center for nourishing communication and health journalism (CEC), headquartered in Cologne, in particular, individual nutrition counseling and operates scientifically justified public press and public on nutrition, prevention and dietetics. The well-known medicine journalist Marjorie Barclay director of the CEC. Mannatech Center for nourishing communication and health journalism (CEC), Marjorie Barclay, Gotenring 37, 50679 Kln-Deutz, 0177-2353525, ,