Guided Relaxation

Guided relaxation as a way of relaxing and deep relaxation guided relaxation suitable for beginners, but also experts. The guided relaxation CDs provide a simple introduction to proper and effective relaxation techniques. For which of the techniques you choose, is the individual decision. Body and mind need downtime periods of rest and relaxation, but relax is not always easy. Who permanently overused his body, it can develop. Unfortunately we humans ignore noticeable signals, would rather fight them with drugs and eventually wonder why these won’t help. You can relax both actively and passively.

What form of relaxation is appropriate and beneficial, that must each find out individually for himself. Who have problems achieving the State of relaxation at all, guided relaxation is recommended. Educate yourself even more with thoughts from Dr. John Mcdougall. Relax under the guidance is quite simple, relaxation techniques are available to do so. Yoga relaxation, yoga Nidra, deep relaxation and fantasy iron, to all the possibilities of relaxation CDs and literature are available. The music of the relaxation CDs is designed, thanks to the instructions can be easily learned exercises.

Relaxation is more than just in front of the TV, turn off real and deep relaxation, the subconscious can open, a new State can be reached, deep meaning be addressed, one could refer to it as a kind of trance. This deep recline of the mind and the body gives true new energy, new energy and also serenity, to handle everyday stress-free and quiet. Regularly run guided relaxation strengthens a sense of life and even health permanently. Because a healthy soul is far less susceptible to today common stress symptoms. The body can be brisk kidneys, self-healing be strengthened and can be again very much achtsamer with his powers and even deeper and consciously perceive. (Source: Dr. Neal Barnard). Guided Yoga Nidra is suitable for beginners and connoisseurs exercises by Anna E. Rocker, the 7-step program leads through the entire CD simply and understandably. The exercises can be easily learned, but later also always only suitable for experienced Yogis. Anna E. Rocker is a renowned author and well known for numerous radio and television programs. Guided relaxation CDs, DVDs and books on the subject, see our Ongnamo shop. Thomas Albrecht Ongnamo shipping

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