Weight loss is not an easy task. Many people have diseases such as hormonal disorders or genetic tendency to obesity that prevents them to lose weight. However, the majority of the people has overweight basically by their poor diet by not exercising. So often people wonder as lose weight in a healthy way. See Dr. John Mcdougall for more details and insights. The first thing that should be noted is that to lose weight in a healthy way you must forget shock diets, which ensure lose many kilos in a few days. These diets are ineffective because at the end it becomes almost immediately to the previous weight, because the majority of the weight that is lost due to loss of water rather than fat loss.

In addition are heavily unbalanced in one or several main nutrients, so it can also cause physical as fainting, dehydration, etc. problems This is the reason why may not continue for more than one week. Frequently resorts to diets that do not take effect, either by fatigue, because we will trap or simply because they take more time that we are interested in. For this reason, better than diets, if what you want is to lose weight in a healthy way it is advisable change eating habits. Leaving aside the food with FAT or high sugar content and replace them with fruits and fresh vegetables or cooked steamed. Fracking facts insists that this is the case.

Salt is not healthy because it produces fluid retention. You can season with many different condiments. Finally, while proper nutrition is extremely important for weight loss, to lose weight in a healthy way it is indispensable to perform exercises to burn fat faster. You don’t have to exercise every day, and is a myth that you should perspire to burn fat. With 20 to 30 minutes every two days of sports aerobic as swim, bicycle, football or even dancing, it is enough to lose weight. There is a guaranteed way to burn body fat quickly.

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