Posts Tagged ‘Diet’

Tasty Recipes for the Perfect Figure

Thursday, April 19th, 2018

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Turkey with acute kidney beans 4 servings. Training – 6 minutes. Preparation – 14 minut.2 teaspoons olive oil 1 small chopped onion, 1 minced garlic clove, 200 grams of minced turkey 1 tablespoon tomato paste, 1 cup canned black bean without liquid, 1,5 teaspoon dried oregano, 1 teaspoon salt 1 teaspoon chili powder, 1 teaspoon cumin, 1 tomato, diced; 1.5 cups water 2 bay leaves, 1 tsp. unsweetened cocoa powder, 1 cup of cous-bite; 2 tablespoons of grated cheese cheddar. It’s believed that Dr. John Mcdougall sees a great future in this idea. Cook the couscous. Heat over medium heat a large frying pan and pour in the olive oil in it. Saute onion until it becomes transparent. Add garlic and stir.

After 1 minute of lower beef and cook, stirring constantly, for 2 minutes. Add the tomato paste, beans, oregano, salt, chili, cumin and tomatoes. Simmer 1 minute. Pour in the water, put the bay leaves and cocoa powder. Cook without the lid until all the liquid has evaporated, about 10-13 minutes. Remove bay leaves. Arrange the couscous on 4 plates, top – the turkey with beans, sprinkle with cheese.

Nutritional value per serving (3 / 4 cups turkey with beans, 1 / 2 cup couscous bite and 1 / 2 tablespoon cheese): 259 calories, 13% fat (4 g, of which less than 1 g – saturated), 52% carbohydrate (34 g), 35% protein (23 g), 57 mg calcium, 2 mg iron, 7 g fiber, 423 mg sodium. Turkey meatballs in coconut sauce Pasta 4 servings. Preparation – 7 min. Preparation – 13 minut.1 / 2 kg minced turkey, 1 clove garlic, pressure, 1,5 tablespoon ground ginger 2 tablespoons soy sauce 1 / 4 teaspoon black pepper 1 tablespoon chopped fresh cilantro, 2 tablespoons coconut milk 1 cup chicken stock 250 g pasta, 2 cups of chopped frozen spinach, 6 tablespoons water 1 / 8 teaspoon garlic powder, salt and pepper – to taste, sesame seed.