Posts Tagged ‘ejercicio’

Lose Belly Fat

Thursday, August 30th, 2018

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As the years pass, the fat tends to accumulate in the abdomen. A comprehensive plan to combat rolls. There are several reasons for this increase in the amount of fat accumulated in the areas mentioned, but the main ones are sedentary life, the natural processes that brings the age, more to changes in metabolism that favor the formation of the rolls. The only real way to combat this is the combination of procedures. A diet low in calories and it consists essentially of those considered healthy foods must be accompanied by Yes or Yes for an exercise program that works all the muscles in the concerned areas. Continue to learn more with: Dr. John Mcdougall. But this is not easy to do, and although it is necessary if we really want to win the battle, it must be accompanied by a series of simple tricks that will be of much help to not suffer so much.

1. Walking is absolutely the first among the 10 best exercises. Without any doubt, walking you can lose belly quickly. Walk a minimum of 30 to 45 minutes a day. 2 Run is twice useful, since it burns fats faster in comparison with walking, but you must be careful when you go to run, especially the first times, and begin alternating running with walking.

3 Sit-ups is another one of the 10 best exercises, since they are really good for down belly quickly. 4 Bicycling also is a great exercise, since while he rides bicycle body makes many physical actions that help you lose belly. 5. Swimming is another great exercise for losing belly quickly, since swimming exercise throughout our body. It is recommended to swim a minimum of 20 to 30 minutes daily, 6. Dance also helps you lose weight fast, and is very fun and easy at the same time. 7 Cardiovascular exercises of any kind (those that elevate the keystrokes above 130-140 per minute) for about 30 to 45 minutes a day also help you lose belly.