Posts Tagged ‘Nutrition’

Weightloss Tips

Saturday, October 28th, 2017

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The suggestions for many apparently contradictory on the form to eat before and after the exercise cause that it is difficult to know what style is the best diet to maximize the loss of corporal fat. In order to complicate the things still more, there are two main types of exercises, cardiovascular training and of resistance, and each has its own unique approach and the wished result. The opinions vary between the experts, even within a type of training and the wished result. We throw a look to the form to eat, before and after each type of exercise specifically to maximize the loss of fat. For other opinions and approaches, find out what Dr. John Mcdougall has to say. The best way to lose fat after a smooth cardiovascular training is to eat a healthful daily diet, not to eat before the training, and not to eat anything during one hour or more after the training. The exercise uses the reserves of glycogen in your muscles that in your body, then for maximum loss of fat you are training your body to take that fuel from substitution of the stored fat. To eat or to drink carbohydrates interfere with that process. It tries to wait for one hour or more after the exercise before beginning your regular food.

Mantente hydrated with water or a low carbohydrate drink of electrolyte replacement if it is necessary, is always a good idea during and after the exercise. Heavy the exercise of cardio of an hour and a half or more, like running a marathon and races of bicycle, changes the requirements to eat a little. Many trainers recommend times of carbohydrate load before a great race, but he is specifically for increasing your speed and energy during the race, does not stop to lose fat. Nevertheless, over a healthful diet every day with amounts of very good proteins, there is no specific necessity to eat to maximize the loss of fat.

Muscle Building Without Steroids

Wednesday, October 25th, 2017

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At the present time quite successfully and effectively promoted the cult of a healthy lifestyle and beauty of the human body. Literally every guy in any court of our country, wants to build a large and handsome and muscular not rarely, in an effort to quickly build muscle, start-athletes have resorted to using anabolic steroids, which in addition to the desired muscle growth may cause considerable side effects. Tribulus – a effective replacement of anabolic steroids, which eliminates the negative effects on the body. In addition,it is not prohibited drug, it is freely available and you can easily find it by going to any sporting store supply. What is it? It is a drug made from plant extracts Tribulus Terrestris .

It enhances testosterone production, it stimulates the hypothalamus and pituitary gland, which increases the production of the hormone lyutainiziruyuschego, and he in turn gives the command to testosterone.It is found in Mediterranean, Central Asia and the Far East. Extract of the herb is used in folk medicine long before it had been installed capacity to increase the production of testosterone. At the time it was mainly used to control high blood pressure and ‘bad’ cholesterol in the blood. For a long time very little is known about it’s ability to increase the production of testosterone was known only to a small circle physicians who used it in his medical practice as a means of boosting libido. It was only in the mid 80s, the Bulgarian scientists have studied for many years in Tribulus Chemical-Pharmaceutical Research the center of Sofia, told the world about the property increase endogenous testosterone production. The first to take Tribulus to increase athletic performance were athletes from eastern Europe, which started its development, as a sports supplement.