Posts Tagged ‘society’

Weightloss Tips

Saturday, October 28th, 2017

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The suggestions for many apparently contradictory on the form to eat before and after the exercise cause that it is difficult to know what style is the best diet to maximize the loss of corporal fat. In order to complicate the things still more, there are two main types of exercises, cardiovascular training and of resistance, and each has its own unique approach and the wished result. The opinions vary between the experts, even within a type of training and the wished result. We throw a look to the form to eat, before and after each type of exercise specifically to maximize the loss of fat. For other opinions and approaches, find out what Dr. John Mcdougall has to say. The best way to lose fat after a smooth cardiovascular training is to eat a healthful daily diet, not to eat before the training, and not to eat anything during one hour or more after the training. The exercise uses the reserves of glycogen in your muscles that in your body, then for maximum loss of fat you are training your body to take that fuel from substitution of the stored fat. To eat or to drink carbohydrates interfere with that process. It tries to wait for one hour or more after the exercise before beginning your regular food.

Mantente hydrated with water or a low carbohydrate drink of electrolyte replacement if it is necessary, is always a good idea during and after the exercise. Heavy the exercise of cardio of an hour and a half or more, like running a marathon and races of bicycle, changes the requirements to eat a little. Many trainers recommend times of carbohydrate load before a great race, but he is specifically for increasing your speed and energy during the race, does not stop to lose fat. Nevertheless, over a healthful diet every day with amounts of very good proteins, there is no specific necessity to eat to maximize the loss of fat.

Clinical Psychology

Sunday, February 19th, 2017

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This statement belongs to the conclusions of a study from the University of Exeter (United Kingdom), published in the Journal of Consulting and Clinical Psychology. The study involved two groups of people with a long history of depression. A group tried you with the standard medications, while he taught other to meditate. After eight weeks of treatment and fifteen months of rest, 65% of medicated patients had fallen, against only 47% of those who had followed a Zen therapy. The researchers believe that the introduction of the practice of zen meditation to health level to the importance of the scope leads to the practice of zen meditation and tells us which brings psicologia.laguia2000.com should be valued.

that according to Zen philosophy meditation is not a technique, can not be practiced as a common exercise nor is an effort that must do, because it is not part of our thoughts, because newly where end our thoughts start meditation. Meditation is a natural state, but is a State that should be remembered because it is within ourselves waiting for us. It is a State of inner clarity, not a State of mind, because the mind is pure confusion. Just when thoughts go away you can see far away, until the end of existence. Nor is it to try to stop think because then we’d be practicing another technique. You just have to leave that thoughts prefer doing nothing, relaxed, as if we were sleeping awake. After a time, suddenly one is conscious, meditation comes alone, simply happens.

Adds, people fail in meditation because they believe it is somewhat boring, but true meditation is not so, you can enjoy enormously, because it is not serious but tranquility. If one is relaxed, the words that arise with the thoughts are the figures of a Gestalt or way of seeing, and silence is the bottom. We must draw attention to the Fund which is silence, where there is no footprint to remember. In that vacuum, we are us, as really we are. The mind means words and ego essential means silence. For example, the boredom caused by repeating a mantra or a prayer many times helps us to get rid of the words and slide the silence. But we must not fall asleep. Finally tells us dmedicina.com, that life is not to be thought, but to be lived, here and now, against a background of peace and under a form of compassion. This would be the premise that part zen, a concept that is conquering our society and towards which increasingly doctors is looking more a complementary therapy that should become a life attitude and not in an immediate consolation. We must immerse themselves in the world of zen, live from him and not cotidianizar, avoid the callouts and labels because they kill the life. Life is not to say it, is to live it.