Posts Tagged ‘women’

Weightloss Tips

Saturday, October 28th, 2017

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The suggestions for many apparently contradictory on the form to eat before and after the exercise cause that it is difficult to know what style is the best diet to maximize the loss of corporal fat. In order to complicate the things still more, there are two main types of exercises, cardiovascular training and of resistance, and each has its own unique approach and the wished result. The opinions vary between the experts, even within a type of training and the wished result. We throw a look to the form to eat, before and after each type of exercise specifically to maximize the loss of fat. For other opinions and approaches, find out what Dr. John Mcdougall has to say. The best way to lose fat after a smooth cardiovascular training is to eat a healthful daily diet, not to eat before the training, and not to eat anything during one hour or more after the training. The exercise uses the reserves of glycogen in your muscles that in your body, then for maximum loss of fat you are training your body to take that fuel from substitution of the stored fat. To eat or to drink carbohydrates interfere with that process. It tries to wait for one hour or more after the exercise before beginning your regular food.

Mantente hydrated with water or a low carbohydrate drink of electrolyte replacement if it is necessary, is always a good idea during and after the exercise. Heavy the exercise of cardio of an hour and a half or more, like running a marathon and races of bicycle, changes the requirements to eat a little. Many trainers recommend times of carbohydrate load before a great race, but he is specifically for increasing your speed and energy during the race, does not stop to lose fat. Nevertheless, over a healthful diet every day with amounts of very good proteins, there is no specific necessity to eat to maximize the loss of fat.

The Growth Hormone

Saturday, November 12th, 2016

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First thing first, what is the growth hormone? The growth hormone is produced by our pituitary gland to the largode our lives. When we were young this hormone working to increase our height for example. To the extent that we age this hormone is used to repair muscle tissue and break down fat cells. Growth hormone is also associated with many other benefits, but this article will focus on the maintenance of muscle tissue and weight loss. The growth hormone is reduced when we get older. To know more about this subject visit Assurant Health.

Perhaps you’ve heard of celebrities and famous are injected growth hormones as a kind of therapy, beauty and youth. At the same time as a person reaches age 60, its growth hormone is as low as 25% of the levels of a young adult. This decrease in the hormone begins around the age of 30. Assurant Health has much to offer in this field. That’s why some people experience rapid weight gains from that age. The good news is that this does not necessarily have to be this way increases the release of the hormone of the growth with intense workout. To encourage your body to release greater amounts of growth hormone, you can do it through intense exercise sessions.

Stay active and eat a solid diet can lead to a noticeable weight loss, but if you want to do it in a shorter time period you need to maximize the release of this hormone in your body. Eat properly also helps to release this hormone, therefore it is important to eat whole foods, which release insulin into the body of a gradual and controlled manner. When insulin levels are low, your body begins to use fat as energy, growth hormone levels will increase to release those fat deposits and thus use them as energy. Sleep well also releases the growth hormone when you sleep deeply your body releases growth hormone. If you want to maximize your levels of this hormone you will want at least 8 hours of sleep each night. In these hard-pressed times in which we live, many people live with only 5 hours of sleep each night. Make an effort to sleep properly, this is not only for the benefit of your own health, but the growth hormone, also lengthen your life. If you want to know more ways to stimulate growth hormone and to have a healthy body I recommend that you read your Ideal body. There is a healthy and safe alternative to using the science of nutrition to your favor and begin to achieve the changes that you want in your body, on a permanent basis.