Buggy Fit
What is standard in the United States and other countries long ago, has now also in Germany. At the latest since Heidi Klum just a few weeks could attend after your pregnancy with a perfectly styled body by Victoria’s secret fashion show, many mothers wonder how that was possible. Now, when a celebrity of course other arguments flow in the pan. In addition to an armada of nannies, Klum coached Heidi also by the star trainer David Kirsch. Such a performance is possible only with a personal trainer on the side, very much time, iron discipline, daily workout and a chef who serves good meals. The everyday life of a mother become fresh is however very different. In addition to diaper changing and baby be variants with rattle and Quitscheente, chronic lack of sleep, shopping and breastfeeding determine the day. Buggy fit creates the gap between child and sport.
As the name suggests, Buggyfit is a special training program for mothers with small children. The exercises are specific to the Adapted to the needs of mothers after pregnancy. It be targeted areas as training the pelvic floor muscles, stomach and thighs, or buttocks. The exercises are a mixture of classic postnatal exercises, effective strength, endurance, and strains. Already 6 to 8 weeks after the pregnancy can be started with the workout, which in small groups with up to 10 people will be completed and guided by a trained Buggyfit trainer.
A major advantage is that the mothers not to handle a babysitter, because child and buggy will be involved in the exercises. Through the targeted training with Buggyfit mothers in quickly reaching your old weight and spend valuable time with your child. In addition, the training encourages contact with other mothers. So, valuable experience can be exchanged next to the workout. The young entrepreneur your courses are currently available in Munich. Other cities in Germany are in planning. On the home page where you can complete Buggyfit classes, to learn from Buggy fit
Tags: fitness & workouts, Sports
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