Diego Alcazar

Eat much fish, you have to know that even the fish more I fat such as salmon contains many less lipids than a lean meat, many proteins and very few calories. The fruit is also good ally, but some they have too many calories. Choose apples, melon, watermelon, cherries, strawberries and oranges. While you’re trying to lose weight forget about alcohol, calorie intake promotes weight gain. If you like beer that is non-alcoholic, today is not different in anything than normal and its effects on health are very beneficial. You can also take a glass of wine at lunch, but it flees from the cocktails and liquors. Dinner should be lighter day food. There is a golden rule that says: strong breakfast, eat normal and little dinner.

Follow it and you will see the results, keep in mind that evening we burn fewer calories, and which are therefore unnecessary stored quickly. You not obsession with the scale. Weigh yourself once a week, the first kilos are fast losing, but then it goes very slowly and if you obsesionas you this it will adversely affect the effectiveness of diet. Constancy is the rule more important at the time to diet, there is nothing worse to start each Monday to regulate what comes to leave on Wednesday and return to start on Monday. Creates a vicious circle and you can have significant problems. It introduces new recipes in your menu to avoid falling into monotony. You may find that Josyann Abisaab can contribute to your knowledge. Always eat the same thing is what most motivates the abandonment of the diet. Using imagination to diet can be fun. To prove it we have put at your disposal a small assortment of very chosen and unconventional recipes that we will periodically increase. You want more info for weight loss?

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