Urban Bikes

The controversial law Sinde, informal name which is known to the available Final second of the law of sustainable economy, has caused rivers of ink from its origin until its recent adoption and publication in the Official Gazette. Through this law, which supposedly protects the rights of author, may be blocked, prior judicial authorization, access to websites of free downloads located on servers outside of Spain, that may be considered illegal. This measure has generated considerable public debate in which the Government of Spain, the recording industry and internet users defend their positions. This is the chronology of events: April 7, 2009. The appointment of Dona Angeles Gonzalez Sinde Reig as Minister of culture, causes a movement of denial among different groups of Internet users. October 19, 2009.

The Council of Ministers held in Seville approves the project of law of economy Sustainable. The original wording of the Bill included the second final disposition (which became the forty third final disposition in the final text) also known as law Sinde and Biden-Sinde law concerning the regulation of Web sites and the protection of intellectual property. In the process of parliamentary approval was removed from the draft law, however was recovered and passed in the Senate thanks to the help of the PP and CiU. November 27, 2009. The Council of Ministrostoma the initiative to adopt a set of measures which aim to modernise the Spanish economy mainly in three sectors: financial, business and environmental. December 1, 2009. The first final provision of the Bill which amends the law 34/2002 of services of the information society, empowers the Ministry of culture, through the Commission on intellectual property created for that purpose, to decide on the termination of activity of a page without the need for a court order. December 2, 2009. Given the inclusion in the draft law on sustainable economy of legislative changes affecting the free exercise of the freedoms of expression, information and the right of access to culture via the Internet, journalists, bloggers, users, professionals and developers Internet sign the so-called manifesto in defense of fundamental rights on the internet: on December 4, 2010 the national newspaper El Pais published a detailed articuloen that sumarizaba through 35 delayed from the American Embassy in Madrid revealed by Wikileaks in carrying leaked cables pressures he served us.

Therefore, coming to rest one of the spouses and the other is looking forward to the meeting. In such a situation, basically, a man inferior to permit the beloved, especially when you consider that in most cases, the powers that be are constantly in the works. Hence, for Ireland is happy to travel weaker half of humanity – a woman. We will not be in this part of the article to talk about impressions derived from what he saw, and stayed at the lovely ladies favorite pastime – shopping. Maybe some people will notice a sarcastic, "go far away for shopping and bring what you can buy a house?".

To be honest, "Irish Shopping" on the west coast of this country, the Isle of Arran, is worth it. Despite its gloomy beauty of a simple breath, and at the same time with romantic overtones, this place is famous for their sweaters. Perhaps, seeing the creation of such national and learn the history of things that no woman would remain indifferent. As she left their home, a favorite without a "talisman"? It turns out that "age-old Irish sweater – it is the work of women of Ireland, who tried for their husbands, sons, brothers fishermen. They do not just do their homework and invest in a product all the warmth and tenderness, as they say, do "with the soul." Then there, everyday thing due to unusual with respect to it, acquires a magic character "and became known throughout the world. What is fascinating in these sweaters? First, they tied merinosnoy wool sheep.

We act in proportion to what we think, is why King David reason about the need to put a brake on how long kept in his mind, information which was reflected as soon as he did and said. He wrote: are pleasant sayings of my mouth and the meditation of my heart before thee, o Lord, my rock and my Redeemer (Psalm 19: 14). Imaginarily move to his house. Does the city, really? Now, who come into your home? did perhaps thieves or those seeking to unleash evil for its existence or perhaps your family? At all. I am convinced that you is care who flank the door of his residence. Consequently, you must thus be everything that renders our brains.

Allow entry only to reflecting healthy actions. Pornography pollutes and, as a consequence, unleashes evil. Same with vulgar words or perhaps acts of violence that settle in our hearts and intimately can lead us to conceive as natural a type of aggressive reaction. If cradle of stimuli to the sensual, mundane and degrading treatment, we can not expect that our spirituality to reach new levels and to grow as God of us expect. Always remember that the thoughts of the righteous are righteousness; more councils of the wicked deception.(Proverbs 12: 5), and also that Thoughts are frustrated where there is no Council; But in the multitude of counselors they claim. (Proverbs 15: 22). Some author I read recently made a claim that I share with you given that encloses a valuable message: our lives will be transformed as we look at what is good, and to meditate on the perfection of who is our divine model: the Lord Jesus Christ.

Reprogram your mind do not, you am not talking about new age nor of humanistic philosophies. I’m sharing you a principle verified by modern psychology, which contravenes not at all with biblical principles: it is possible to reprogram our mind. To the extent that we process new patterns of thoughts, occurs a significant transformation in the way we act. On criterion of neurologists, new neural highways are plotted. Centuries ago, the Apostle Paul left sitting this truth today science corroborates.

At the beginning, fifteen or twenty minutes are enough so that you start to usufruct of the benefits of the practical one, but if still thus this time will be very long, divides the practical one in three or four meditations of 5 minutes during the day, in schedules as soon after to wake up, a bit before the lunch, and after the bath when we arrive in house after the work imports, it is to develop the habit, and with the time you will obtain to meditar for more time. Another one meditation technique, that also can be used in the daily one, and the external comment of the proper acts, that is, consists of you to exactly observe itself ahead of a situation or a problem, as if you were in high of a mountain observing the you yourselves if putting into motion there under; This technique is sufficiently functional when we want to analyze a conflict situation, when we observe the situation as if we were it are of it, we obtain to better enxergar the attitudes that we take and that we had not perceived before, or words that we said and we did not want to have said. To look at the situation of it are, it provides the increase of the critical sense, and the discernment of its acts, collaborating so that you are more cautious in its action, thinking better before acting ahead of situations where you meet under pressure, thus preventing, generating factors of the suffering and estresse of it. In the third part of the article, I go to give some tips so that you organize its day and find the time that she needs to carry through daily practical its of meditation, increasing its daily performance. One remembers that one has lain without trainings has proper will and in them it takes the thoughts that many times we do not want to have, somatizando pernicious emotions for our physical and mental health, causing problems in our personal and professional life.

To help people who suffer from panic attacks, there are many treatments for almost all of them, achieving with its use a better control of the attacks or even its abolition, those enabling them a better quality of life. The most important aspect is the self-esteem that the person must be maintained at the highest possible level, the influence of this factor is fully proven. In the case that you can prevent the onset of an attack, then should not accept and give it as a fact, but always staying ready to handle it, without allowing that the situation out of the control of the individual. Helpful tips: periodically undergo a general medical examination; to rule out any possibility that the cause of these panic attacks and anxiety have a physical origin. Nor should we forget to put questions to the doctor; all that is necessary to better understand the origin of this condition. Nor should we dismiss the usefulness of psychological therapy as a means to resolve any doubts that may be taken.

Learn how to breathe better. Breathing effort should lie in the diaphragm and not the chest muscles, in addition to its pace must be slow and regular. Each inhalation should be accompanied by an expansion of the stomach. Prevents the blood to lose oxygenation, resulting in better irrigated limbs and absence of dizziness. Timely relaxation. Learn techniques of meditation or relaxation, so you can use them in the moments where you fall in the account that are beginning to manifest anxiety or negative thoughts.

Avoids the use of medications that not a doctor prescribed you (as anxiolytics, sedatives and beta-blockers), because if you automedicas them, may be more harmful than beneficial. The exercise. It goes without saying that your practice improves your chemical and hormonal balance, it releases hormones like endorphins (the natural drugs of bliss) and many other beneficial effects. Please note that recreational activities also have the same effect. His practice also It will make you feel more satisfied with thee same and more happy, in a Word. Healthy food. Balance your diet including plenty of fruits, vegetables and Greens in it. What no doubt must be avoided. If the care of your body is the most important thing for you, without a doubt that you have to avoid both consume all illegal drugs and also other legal, such as alcohol, nicotine and caffeine. The amusement. In moments of leisure, pastimes you can keep busy hands and the mind, avoiding you have speculative thoughts of the type and if you can start a vicious mental. As soon as you detect symptoms of anxiety or panic, you have to find activities that you depart from this type of concerns, as do activities such as cycling or any other sport outdoor; start a conversation with a friend or a chat with someone that is not so familiar. If you are singing or dancing, practice it, no matter it is in your same House (or even under the shower, in the case of singing).

Much is talked of forgiveness to others. There are countless statements and writings on the subject, but perhaps the true magic of forgiveness has been understood? When forgiveness is sincere and I provine of love not only releases the person or circumstance which caused us a headache, but mainly frees us to ourselves that mass of negative emotions which we have been charged since the time of the incident. And that release of emotions begins a process of internal healing that will be reflected not only in our mood but in our physical health. There is a pardon that is even more important and more on which is not spoken much forgiveness to yourself, yes forgive us ourselves is something we have forgotten, is an issue that is rarely and therefore rarely takes place. Many may think but what I’m going to forgive myself? I have not done anything by which need to forgive me. Let us reflect a little bit about this, as already has been said on many occasions and in many development courses human, one is responsible for the current situation in which we find ourselves, one has caused economic, family circumstances, and physical that we live in today and at the bottom of our thinking we know that this is true, perhaps in a more evident way keep in our mind of which we have repented, or facts of which we feel bad. These feelings and negative thoughts are a very large load and the first locks that come to light when we are facing similar situations in our day to day, that the automatic brake to our growth and success. Forgive ourselves should be a daily exercise of liberation.

Let us open our hearts to ourselves, we have the courage to face those facts of which we have a negative judgment and that they constantly knock on our mental door and with maximum love free ourselves from this prison. We have to admit the error and forgive releasing these negative emotions and filling that space of love of understanding as we would do with the people who we they surround. This exercise of forgiveness can do through meditation and connect us with our inner child, giving love and sincerely asking for forgiveness for our acts. In the same way that when you forgive a third party we will feel a great relief, but in this case we will achieve something magical in our reality: we will remove permanent brake to happiness and success, logaremos longed inner peace and will therefore be at peace with ourselves and the environment. We fluiremos easily into the day to day and we will be most able to deal with adverse circumstances that we could occur along the way.