Urban Bikes

Eat much fish, you have to know that even the fish more I fat such as salmon contains many less lipids than a lean meat, many proteins and very few calories. The fruit is also good ally, but some they have too many calories. Choose apples, melon, watermelon, cherries, strawberries and oranges. While you’re trying to lose weight forget about alcohol, calorie intake promotes weight gain. If you like beer that is non-alcoholic, today is not different in anything than normal and its effects on health are very beneficial. You can also take a glass of wine at lunch, but it flees from the cocktails and liquors. Dinner should be lighter day food. There is a golden rule that says: strong breakfast, eat normal and little dinner.

Follow it and you will see the results, keep in mind that evening we burn fewer calories, and which are therefore unnecessary stored quickly. You not obsession with the scale. Weigh yourself once a week, the first kilos are fast losing, but then it goes very slowly and if you obsesionas you this it will adversely affect the effectiveness of diet. Constancy is the rule more important at the time to diet, there is nothing worse to start each Monday to regulate what comes to leave on Wednesday and return to start on Monday. Creates a vicious circle and you can have significant problems. It introduces new recipes in your menu to avoid falling into monotony. Always eat the same thing is what most motivates the abandonment of the diet. Using imagination to diet can be fun. To prove it we have put at your disposal a small assortment of very chosen and unconventional recipes that we will periodically increase. You want more info for weight loss?

Socialist States of the twentieth century created successful systems of health, education and safety efficient serving the majority of the workers. The majority of the socialist States eliminated foreign control and exploitation of natural resources and in some cases were developed various industrial economies. In general the standard of living increased, crime declined, jobs, pensions and welfare were insured. Hugo Chavez said: the commitment of directing the Bolivarian revolution towards socialism and contribute to the path of socialism, a socialism of the 21st century that is based on solidarity, fraternity, love, freedom and equality in a speech in mid-2006. In addition, this socialism is not predefined. Rather, said Chavez must transform the mode of capital and move towards a new socialism that must be built every day.At his trial by the conditions present in today’s globalized world, this transition will be quite long.

Within this concept would be definitely socialism path to follow, contrary to neoliberalism. The Socialists support the incomes and properties are distributed equitably among all workers, white and black, from Indian farmers to urban workers, men and women, old and young. There is no dignity if he is poor and it is being exploited; dignity is achieved struggling and reaching the Socialist goals of social equality and the increase in living standards. Military coups: when he was about to conclude this work, surprises us with a story that we thought it was part of the past but undoubtedly it was occupying a special space on our continent. The coup in Honduras is only a warning to people that if we do not achieve political unity, economic control. Oligarchies will begin an escalation which will put into question the Organization of the people in power. We live decisive moments in our history.Under the direction of the proletarian party whereas structuring a powerful popular army, revolutionary forces steel core, that developing from small to big, closely joined the masses and fed by them, is it erect impenetrable wall where outwit all the reactionary military attempts.

How to increase our self-esteem and live more happy? The first step to increase self-esteem is to assert the right of respect to ourselves and to be respected. It is not healthy that we condemn or let us condemn because of one of the aspects of our behavior. All of us have many aspects of our personality and our current behavior is only one of these aspects.Try not to believe that everything that does not come out well is pointless, cruel or a failure, when in reality is only a part of their behavior.Stop destructive thoughts.Many people with low self-esteem feel less important than others and their opinions do not have any weight. Is this true? If so, try to put end to these destructive thoughts, because if you go out there, you must believe and do believe, you should encourage other people to believe in them too. You must begin to think of yourself as someone who has rights, opinions and ideas that are as valid as anyone else. This will help you to improve your self-esteem.

Techniques to improve self-esteem. 10 Minutes technique people with low self-esteem often not give is enough time and space. So trying to find 10 minutes each day to be alone, to sit down and do nothing. Think of all the good that has happened that day. Some people find it helpful to close your eyes and imagine a beautiful landscape, any country or the view and the sound of the waves breaking gently against the shore. During these 10 minutes, let you feel peace and happiness.

Enjoy this time. It is yours and only yours. Repitete positive sentences about yourself. Often we are unhappy because we see over and over again the mistakes we have made. But we can improve our self-esteem, if we think of the things that we believe that we have done well… For example, one of my clients has to do presentations at work.Later he writes an account of each presentation. He writes about all things that left him well.It is not necessary to write about the bad things, just let them pass. By the not remember the good things and preferably write them down so you don’t forget. So when you have a bad day, or something goes wrong in your relationship or work, write a story of something that went well with this situation and forget what went wrong. Is important to increase the self-esteem and achieve happiness and everything what you have always dreamed, reprogram your mind and is the opportunity to be somebody different, that is the opportunity to be born again and feel completely satisfied… To increase the self-esteem and achieve success and happiness, discover these amazing techniques to reprogram your mind.