Archive for December, 2013

Eating During a Pregnancy

Monday, December 23rd, 2013

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Balanced diet – one of the basic conditions for healthy fetal development and successful pregnancy. Mother's body, bears a child, requires large amounts of certain nutrients, vitamins and trace elements – that is why during pregnancy than a full ration to draw attention to a variety of extra batteries. It is necessary that all the food, which uses the expectant mother was as fresh, without preservatives, artificial flavors, colors, and without excessive sugar. Also, be sure to give up coffee, cigarettes and spicy dishes. It is very important to ensure a balance caloric intake and energy expenditure to prevent weight gain. Normal during pregnancy is weight gain of 8-10 kg.

In the first half of pregnancy diet women are not too different from the normal rules adopted for rights. During this period, there is a formation of the unborn child – must see to it that the body received a sufficient number of proteins, fats and carbohydrates. Doctors consider it advisable to use 110 g protein, 75 grams fat and 350 grams of carbohydrates in the total daily energotsennost in 2400-2700 cal. Nutrients. In the second half of pregnancy begins to increase nutrient requirements – is now the body to 120 g protein, 85 g fat and 400 grams of carbohydrates. Particular attention should be given the protein diet, because in this period the growth and development of the placenta, which are necessary proteins. In the diet of pregnant women should include enough animal protein: milk, yogurt, cottage cheese, fish, meat, cheese (low fat, and mild), eggs (no more than one day).

DBP Double

Saturday, December 14th, 2013

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We also compared the mean values (SBP and DBP) and (DP) cross will be to year and leg press 45, was in significant difference in mean SBP (p = 0,014) obtained in two different years. Therefore, it is necessary will be to other studies analyzing different body positions, only that by comparison we can establish conduct you these exercises. Keyword: resistance exercise, heart rate, blood pressure, double product. Introduction Currently, the cardiovascular 0 variable come being monitored to directly indicate the impact of the intensity of effort and the modality of exercise on the tax of work of miocrdio1. The cardiac frequency (FC), sistlica arterial pressure (SHOVELS) and the diastlica arterial pressure (PAD) are the used 0 variable more, and associates supply the double product (DP) that she allows to evaluate of indirect form the work of miocrdio2. For in such a way the use sends regards of the double call product or MTTS (Modificated Tensio Time Index), for resultant numerical parameter of the multiplication of (SHOVELS), express in mmHg and for (FC), express in bpm.

Thus, as apontam3 is interesting the use of (DP) as a parameter of security to observe where types of activities the cardiovascular system is displayed to the biggest work and, therefore, the biggest risks. In a carried through study, it showed that 0 variable (FC) (Par) if modify due to corporal position where the individual carries through exerccio4. The excellent alterations can occur in these parameters with significant changes in exercises that involve superior and inferior members. The same ones emphasize that changes in the position (involving the corporal pursuings above cited) can increase the venoso return and with this, to cause significant changes the hemodinmicas answers.

The Latter

Sunday, December 8th, 2013

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Frankl describes 3 ways or means of finding that sense: 1) performing a mission that transcends the very existence. Leave a legacy. (2) Welcoming gifts of life. For example: by the internal disturbance caused by the beauty of a work of art, nature or love. (3) By suffering.

The latter serves to find a meaning for life only if it is absolutely unavoidable, since otherwise it would be just masochism. In this case, as human beings, have the unique ability to make, through the acceptance of pain, that this makes sense and we serve to grow inwardly and find a reason to go on living. A very common case is that of the people who lost a loved one because of an incurable disease such as cancer, and finds a way to overcome founding a Center for research to combat this disease. These people have not only found a way to overcome the pain of the loss, but they have gone beyond creating something bigger than themselves. Is clear that we can turn to 3 media to find our sense of life: for example, I can work to achieve the Mission of creating an oranizacion for the care of the environment (1), and strengthen through the respect that I have for nature and love for my children, whom I want to leave them a better future (2). At the same time he would be willing to deal with all the suffering necessary to make that dream a reality (3). In conclusion, I invite you to reflect on this concept so important and so elusive today, in that the tedium and boredom take away our passion be somebody in life and transcend our own problems.

All we need is that inner fire that moves us and gives us the conviction of knowing that we can really make anything that we propose in life. It is just a matter of finding a purpose, a meaning. That is our biggest challenge.