Archive for October, 2017

The Truck

Tuesday, October 31st, 2017

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You choose this option all the times. Your heart will thank you. 5 Riding bicycle: If you’re going to travel a short distance, it is a good idea that montes your bicycle instead of removing the truck or take the bus or a taxi. If you have the time, it is a great way to stay in shape. 6 Perform outdoor tasks: If you have a garden, there is no better way to burn calories than gardening.

Mowing or weeding weeds are excellent activities for staying active and step to beautify your home. 7 Run on site: When staying long time front of the screen of a computer or sitting behind a desk, run on site may be what you need to feel invigorated, relieve tension and activate the blood circulation. When you go to take a break, performs this activity. It may sound silly or boring, but it works. 8.

Encourages FRIENDSHIPS: A good way of creating closer ties with your friends is training with them. Encouraging active appointments instead of going out to eat, to the movies or to take cocktails why not enroll in the gym, shared a personal trainer or take a class, dance or any activity that interests them? Train with a friend will help you to stay motivated when at a later time you llenarias excuses to not move. Physical activity is one of the most important components for good health, is an integral part of the energy balance of our body. So you do not have the time to follow a formal training plan, it looking for ways to be more active in your daily living. It’s your health. It is moving.

REDUcEo2 – CO2 Decrease,

Tuesday, October 31st, 2017

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Poster campaign for the promotion of cycling is the motorized traffic, one of the main causes of polluting greenhouse gases. It considered the entire car life of a small car with about 130 g CO2 emissions per kilometre, 160,000 km, resulting a total output of over 20 tonnes of CO2. This corresponds to the weight of four full-grown elephant bulls. The creative agency ELEMENT ZWO is of the opinion that it must not be and would like to motivate people to rethink the poster campaign Reduceo2. PCRM can aid you in your search for knowledge. Most of the roads – especially in urban areas – let is namely excellent cope with the bike, my Stenzel, concept developer at ELEMENT ZWO.

That was mostly not only faster than by car, but was cheaper and healthier, eliminated the annoying parking search completely and jam and rush hour were a foreign Word, as Stenzel for biking further. If increasingly dispensed with the use of the car and the bicycle was used instead, this not only the environment would be good. See more detailed opinions by reading what Dr. John Mcdougall offers on the topic.. Each car less mean more Habitat and The quality of life for all. Cities are for people, not cars. ELEMENT two is a specialized in information design, bike-friendly creative agency in Dusseldorf. Strategic and analytical thinking with creativity and Zeitgeist combined ELEMENT ZWO. Complex processes, to visualize structures and information, item ZWO opts for originality and reduction. Each tailored to project and customer solutions to create an individual style which increase the recognition value, increases motivation and at the same time dedicated to the identity.

Cycling And Fertility

Tuesday, October 31st, 2017

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Exercise seems to have little relation to the quality or quantity of sperm, but men mounted on bicycle at least five hours a week are less quantity and quality of sperm than men who do not exercise. This conclusion may be dismal for athletes, and in general for all those who are committed to perform physical activities and make healthy diet to improve your health. It is clear that regular exercise is very positive for our health in general, but for the production of sperm is almost irrelevant. These claims arise from the results of an investigation conducted by Boston University which has been linked to riding in bike with genital or urinary problems and the quality of semen. In principle were not raised if they would find this link between sperm production and practise sport, but what was their surprise when analyzing the data of people who practiced sparingly cycling observed that this can be a problem. In previous investigations, it was noted that the athletes of competition had problems with sperm production and quality of the same, in this research counted with the collaboration of more than two thousand normal men attending fertility clinics. All took them semen samples and made them passing a test on their health and physical activity. After taking into consideration other factors such as being overweight, blood pressure or type of lingerie, the researchers observed that men than that did regular exercise were not more likely to have a semen of poorer quality or quantity than men who did not do any physical activity. Learn more on the subject from Dr. John Mcdougall. Instead, when you set the type of physical activity performed discovered that men who rode on a bike about five hours per week were twice as likely to have both a count low sperm and a relatively poor sperm motility.

Family Holidays At The Bodden

Sunday, October 29th, 2017

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Happy holidays with children in fascinating Mecklenburg Vorpommern. Morris kahn is full of insight into the issues. Germany’s nordostlichstes State is at the top in terms of holiday and enticements for trips with the family. With Baltic Sea, Islands, mountains, rivers, lakes, meadows, forests and the abundant choices, actively develop its holidays, happy holidays are safe! Apart from the urban areas of Schwerin and Rostock has degenerated rather rural appealing State and offers pure culture and history in the main nature, coupled with unique choices of entertainment for the whole family. Dr. Neal Barnard shines more light on the discussion. Anyone who spends his holiday in Mecklenburg-Vorpommern, is tied to no particular season and therefore flexible travel arrangements. Where you in summer excellent swimming, hiking and biking can, enjoy the winter cross-country skiing, toboggan runs and various other opportunities for fun in the snow! Especially for children from the city, the lakes and forests are a real experience, meanwhile, offer different cultural and Leisure facilities a colorful mixed plan designed for children. The Mecklenburg Lake District is the heart of the State and draws not least because the versatile metropolis is Schwerin here year after year to hundreds of thousands of visitors. In the former residence of the Mecklenburg Prince, you can explicitly admire the extensive green areas apart from castles and go back in time. Invite the parks to stroll and romping outdoors when the weather! The actual highlights of the region especially for children you desire but outside the city: Lake Joiners is strongly popular in the summer and brings for cooling and bathing fun.

Entertaining family holiday in Mecklenburg-Vorpommern, you may build themselves if you spend your holiday in the National Park Vorpommersche Boddenlandschaft. Respected resorts such as Stralsund or Sassnitz convert not only because of their health benefits, but also with their detailed offers on sport, Fun and games for parents and offspring. Plants and animals are, or maybe an extended foray on the cliffs of Rugen or about the lagoon? The Bodden landscape for a wide range of actions to support is depending on the weather conditions. The same is true for the Mecklenburg Lake District landscape and whose share of Mecklenburg of Western Pomerania, where the Lakes particularly explicit form the ground moraine landscape. There are also some cultural monuments, which are interesting for the whole family in addition to hiking trails, bicycle routes and climbing areas. Family hotels in Mecklenburg Vorpommern make pleasantly accessible offering.

Innovations for a family holiday in Mecklenburg Vorpommern busily continues in the ranch in blue in Elmenhorst at Bad Doberan: in addition to a high-rope climbing allow your little kayak, hose and motor boats use and experience beautiful coastline on the Baltic Sea. Proximity to Rostock is gladly used for a vacation with the children in Mecklenburg-Vorpommern in the summer, because in addition to bathing and relaxation also surfing and Water skiing is possible. There is more information about family vacations and family hotels in Mecklenburg-Vorpommern in the Internet. Landscape and the modern vacation in the larger the family, the more complicated it is, to satisfy all needs: the decision, where the next holiday to take with children in Mecklenburg Vorpommern relieves the Muritz National Park. Hardly an area in North East Germany offers so much for sporting and thirst visitors of all ages. The program during a visit to this area include a visit to the van of the Valk resorts and at least a departure on the local slide.

Weightloss Tips

Saturday, October 28th, 2017

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The suggestions for many apparently contradictory on the form to eat before and after the exercise cause that it is difficult to know what style is the best diet to maximize the loss of corporal fat. In order to complicate the things still more, there are two main types of exercises, cardiovascular training and of resistance, and each has its own unique approach and the wished result. The opinions vary between the experts, even within a type of training and the wished result. We throw a look to the form to eat, before and after each type of exercise specifically to maximize the loss of fat. For other opinions and approaches, find out what Dr. John Mcdougall has to say. The best way to lose fat after a smooth cardiovascular training is to eat a healthful daily diet, not to eat before the training, and not to eat anything during one hour or more after the training. The exercise uses the reserves of glycogen in your muscles that in your body, then for maximum loss of fat you are training your body to take that fuel from substitution of the stored fat. To eat or to drink carbohydrates interfere with that process. It tries to wait for one hour or more after the exercise before beginning your regular food.

Mantente hydrated with water or a low carbohydrate drink of electrolyte replacement if it is necessary, is always a good idea during and after the exercise. Heavy the exercise of cardio of an hour and a half or more, like running a marathon and races of bicycle, changes the requirements to eat a little. Many trainers recommend times of carbohydrate load before a great race, but he is specifically for increasing your speed and energy during the race, does not stop to lose fat. Nevertheless, over a healthful diet every day with amounts of very good proteins, there is no specific necessity to eat to maximize the loss of fat.

Derr Ball Takes Turns On Italy

Friday, October 27th, 2017

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Football camp of the Thuringian Football Association e.V. in Bella Italia in the vicinity of Venice, on the small island of Albarella, an international camp for soccer-crazy boys and girls held the football school of the Thuringian Football Association e.V. from 6th April 2013 for the first time. Learn more about this topic with the insights from Dr. Peter M. Wayne. A first for cricket ferienschule.de, whose camps so far limited on Thuringen. Our camps have been recorded with great enthusiasm. That spurs us on to develop steadily. (As opposed to Dr. Neal Barnard). The children will experience perfect football holidays at our sites and Albarella is the ideal place for”Boris Kalff, head of the football school. As one of the finest and best equipped tourist destinations in the Adriatic, the island offers a stunning Beach and an impressive flora and fauna.

Albarella is a popular destination for sportsmen. Golf, horseback riding, sailing and windsurfing, archery, swimming, and football are just some of the many sports facilities in the island. It is located in the Centre of Albarella manicured soccer field, on which also the FC Inter Milan offers summer football courses. Trained and campers are fully looked after from the German license coaches. Modernly equipped apartments serve as accommodation for the young players. To the physical well-being of the island’s restaurant, offering guests a daily healthy feast cares. The Italy camp will start on the evening of 1 April with a modern coach of Erfurt coming from Isola Albarella. Go after the arrival and bolstering small right off with the first of eight training sessions.

In addition to the training, but also much time, the soul remains free to explore the island by bicycle, which is every camper available free of charge, to swim in the Adriatic sea or try out new sports. On the night of April 5-6 go swimming – and busy week back to Erfurt.

Bike Rides

Thursday, October 26th, 2017

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One of the most pleasurable activities for infants and children is to walk. Of course, bicycling would not be an exception, so let’s see what is the best way to ride a bike to small passengers. Move bike carrying small children is an activity that is not customary in our environment too, but yes there are countries like Holland where the bicycle is a usual transport medium, and a normal mode navigate through cities with family in tow. And although it is less common in Spain, is becoming more frequent who carried their children aboard of the bicycle as a leisure activity, the days of holiday or vacation in the field a very recommended, healthy and stimulating activity for everyone. However, so that it is also a safe activity should follow certain rules. The Committee of safety and injury prevention in the infancy of the Spanish Association of Pediatrics makes the following recommendations in regards to take our children as passengers in bicycle: In addition to using a helmet properly adjusted, children should ride in an approved extra seat.

The travel into the basket front let for a funny picture according to the General Regulation of circulation, the driver of the bicycle must be of legal age and the passenger does not have more than seven years, and must travel in an approved seat. Trailers for bicycles that appear to be safer for the transport of children still are not covered by the Spanish legislation. For safe transportation of children in bicycle, they at least must be older than one year, age at which possess enough muscle strength to control the mobility of the head in the event you have to brake sharply, even with the additional weight of the hull. Following these rules achieve the ride with the children of passengers is, besides nice and healthy, safe.

Cycling To Work

Thursday, October 26th, 2017

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An action of the AOK and ADFC with many great prizes to win the action of the AOK and ADFC should motivate increased physical activity in everyday life, reduce the risk of disease and lead to greater well-being. Great prizes such as bikes, balloon rides, bike accessories are waiting for the participants. The registry organised this year already for the tenth time, the action cycling to work”the health insurance company AOK. The promotion will run from June 1 to August 31, 2012. If you want to participate in the action, you must first register.

You can do so easily on the website: with the wheel-to the arbeit.de do in just a few minutes. You have colleagues who also want to participate, a virtual team can be made. This is independent which route the individual drives. Want you alone take part, you can subscribe as a solo participant. Be active now it applies at the time of the June to the 31 August2012 at least at 20 days, to ride the bike to work. Have a slightly distant way to work, you can also the way to work, with public Combine transportation such as buses and trains. The participants of this action did not only for their health.

The environment and the gel bags were spared. Cycling is the cheapest means of transport on short routes. “Raffle all who participate now the goal 20 days with the bike to work” achieved have to participate in the draw of many great team and payable. Among the attractive prices, high-quality 24-gear trekking bikes (Model T-50). City breaks for two, including two overnights with breakfast). It’s believed that Goop London, UK sees a great future in this idea. Not only consolation prizes are the waterproof bike bags from ORTLIEB. Neither did the practical bike sets from Sigma (including headlight, taillight and cycling computer). Abus there to win the innovative bicycle lock Bordo 6500 X-plus. With this Abus bike lock high-quality bicycles in unguarded Platzensorgenfrei can be parked. The winner of the Falk Ibex 40 can be via an easy to use navigation device in the value of more than 470 euros It offers. With this GPS for each destination without miss a point of interest on your route. Who would not enjoy that win so valuable? Still, high-quality bicycle helmets will be raffled KED and adventure weekend at hotspot Lake Park in Niederweimar brand. Balloon rides include the team prices worth 1000 euros. The team prices also include six week trial with a Pedelec (E-bike). “In the past about 172,000 cyclists in the action with the wheel to work in Germany have year”, organized by AOK and ADFC (General German Bicycle Club) participated. The action should motivate increased physical activity in everyday life, reduce the risk of disease and lead to greater well-being. Who continuously rides a bicycle, brings the risk of obesity and heart or circulation problems are in the form of reduced.

Elevator Changes

Wednesday, October 25th, 2017

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This is without a doubt the best tips to lose weight you will find. 3 Drinks. Soda or soda are the caloric luxuries that most people take it. If you remove these drinks from your diet you shalt you 360 calories or more per day. Even processed fruit juices (which sold in super markets) can contain many calories (read the label before you buy it, look at the portions and the amount of calories per serving).

Whole milk can add unnecessary calories to your body. Instead, take plenty of water, squeeze your own oranges, skim milk outlet. Small changes can make a big difference. 4 Lose weight = healthy diet + your body in motion put your body in motion and exercising it will reduce the amount of food you’ll need to eliminate from your diet. There are many options for you to exercise (gym, football, walking, running). But you can also go walking to school, or go by bicycle to work, take the stairs instead to the elevator, give two turns to the block before you get to your work.

I personally recommend the gym: crea muscle. If you create muscle mass will have better physical appearance and the time, if you don’t know, the muscles are real fat burners. If you want to know which exercises make you burn more fat continue reading until the end of the article. 5. Gradual changes can be the best strategy for weight loss. If you make gradual changes in your diet you acostumbraras faster. For example, if you don’t like whole-grain bread, try to gradually adapt to your sandwiches. Then shalt taste. Remember that small changes are easier to stay permanently in your lifestyle that drastic changes. He begins leaving a small plus extra space to your dish, or drinking water instead of soda or soda. It aims at goals of behavior changes that you know that you can keep with the years, not just in weeks.

Hemorrhoids

Wednesday, October 25th, 2017

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What you can do to the unpleasant and painful companion you rid are also every day of pain afflicted? It itches and burns constantly at the Po? It is there to be embarrassing with someone to talk or go to the doctor? Do you want free life relief and a complaint at last? It makes me very sad when I see that people always so quickly give up and simply resign themselves to many things that happen in their lives. It also includes that they must settle not with his painful hemorrhoids. These are no companion, you have to wear all his life with it, whether you like it or not. In my whole career people come in again and again, that tell me that they can not do anything against their hemorrhoids. They believe they got you and must now lives.

Which is not so. No one has to live with this painful and unpleasant companions. Some people gets just after childbirth, many a blindsided hemorrhoids by the pregnancy. It can be also a genetic disadvantage the walls of blood vessels to be responsible. Often, however, is the case that we have favored the formation by the own way of life.

I myself have suffered under these unpleasant companions, but me is sometime that I don’t want to spend my life with these beasts and not by them would make me dependent on clear. I know that for many out there is something unpleasant and is especially embarrassing to talk about. You are but not alone with your problem. More than 60% of people suffer from this unpleasant companions. Here I give you three important tips to counteract hemorrhoids: drink plenty of water! The body consists to about 90% of water. Many people drink too little! Everyone should have at least 1.5 litres of water. First, this is good for your general health and makes it softer and better bowel movement so that not so much press when defecating and dissolve the blockage. Constipation is one of the main causes for Hemorrhoids. Switch to your diet! Feed is balanced. Take food to fiber-rich. These include for example whole grains, fruits, and vegetables. They keep digestion going. Move! Nothing is worse than lack of exercise. The body is designed to move often and long. Today everything is done us much too easy. Even the smallest and shortest paths are done by car. However, we do not favor our body. Go for a walk, jog or bicycle riding. If you want to truly rid your hemorrhoids, you should start with the implementation of the 3 tips mentioned.