Urban Bikes

You choose this option all the times. Your heart will thank you. 5 Riding bicycle: If you’re going to travel a short distance, it is a good idea that montes your bicycle instead of removing the truck or take the bus or a taxi. If you have the time, it is a great way to stay in shape. 6 Perform outdoor tasks: If you have a garden, there is no better way to burn calories than gardening.

Mowing or weeding weeds are excellent activities for staying active and step to beautify your home. 7 Run on site: When staying long time front of the screen of a computer or sitting behind a desk, run on site may be what you need to feel invigorated, relieve tension and activate the blood circulation. When you go to take a break, performs this activity. It may sound silly or boring, but it works. 8.

Encourages FRIENDSHIPS: A good way of creating closer ties with your friends is training with them. Encouraging active appointments instead of going out to eat, to the movies or to take cocktails why not enroll in the gym, shared a personal trainer or take a class, dance or any activity that interests them? Train with a friend will help you to stay motivated when at a later time you llenarias excuses to not move. Physical activity is one of the most important components for good health, is an integral part of the energy balance of our body. So you do not have the time to follow a formal training plan, it looking for ways to be more active in your daily living. It’s your health. It is moving.

An action of the AOK and ADFC with many great prizes to win the action of the AOK and ADFC should motivate increased physical activity in everyday life, reduce the risk of disease and lead to greater well-being. Great prizes such as bikes, balloon rides, bike accessories are waiting for the participants. The registry organised this year already for the tenth time, the action cycling to work”the health insurance company AOK. The promotion will run from June 1 to August 31, 2012. If you want to participate in the action, you must first register.

You can do so easily on the website: with the wheel-to the arbeit.de do in just a few minutes. You have colleagues who also want to participate, a virtual team can be made. This is independent which route the individual drives. Want you alone take part, you can subscribe as a solo participant. Be active now it applies at the time of the June to the 31 August2012 at least at 20 days, to ride the bike to work. Have a slightly distant way to work, you can also the way to work, with public Combine transportation such as buses and trains. The participants of this action did not only for their health.

The environment and the gel bags were spared. Cycling is the cheapest means of transport on short routes. “Raffle all who participate now the goal 20 days with the bike to work” achieved have to participate in the draw of many great team and payable. Among the attractive prices, high-quality 24-gear trekking bikes (Model T-50). City breaks for two, including two overnights with breakfast). Not only consolation prizes are the waterproof bike bags from ORTLIEB. Neither did the practical bike sets from Sigma (including headlight, taillight and cycling computer). Abus there to win the innovative bicycle lock Bordo 6500 X-plus. With this Abus bike lock high-quality bicycles in unguarded Platzensorgenfrei can be parked. The winner of the Falk Ibex 40 can be via an easy to use navigation device in the value of more than 470 euros It offers. With this GPS for each destination without miss a point of interest on your route. Who would not enjoy that win so valuable? Still, high-quality bicycle helmets will be raffled KED and adventure weekend at hotspot Lake Park in Niederweimar brand. Balloon rides include the team prices worth 1000 euros. The team prices also include six week trial with a Pedelec (E-bike). “In the past about 172,000 cyclists in the action with the wheel to work in Germany have year”, organized by AOK and ADFC (General German Bicycle Club) participated. The action should motivate increased physical activity in everyday life, reduce the risk of disease and lead to greater well-being. Who continuously rides a bicycle, brings the risk of obesity and heart or circulation problems are in the form of reduced.

This is without a doubt the best tips to lose weight you will find. 3 Drinks. Soda or soda are the caloric luxuries that most people take it. If you remove these drinks from your diet you shalt you 360 calories or more per day. Even processed fruit juices (which sold in super markets) can contain many calories (read the label before you buy it, look at the portions and the amount of calories per serving).

Whole milk can add unnecessary calories to your body. Instead, take plenty of water, squeeze your own oranges, skim milk outlet. Small changes can make a big difference. 4 Lose weight = healthy diet + your body in motion put your body in motion and exercising it will reduce the amount of food you’ll need to eliminate from your diet. There are many options for you to exercise (gym, football, walking, running). But you can also go walking to school, or go by bicycle to work, take the stairs instead to the elevator, give two turns to the block before you get to your work.

I personally recommend the gym: crea muscle. If you create muscle mass will have better physical appearance and the time, if you don’t know, the muscles are real fat burners. If you want to know which exercises make you burn more fat continue reading until the end of the article. 5. Gradual changes can be the best strategy for weight loss. If you make gradual changes in your diet you acostumbraras faster. For example, if you don’t like whole-grain bread, try to gradually adapt to your sandwiches. Then shalt taste. Remember that small changes are easier to stay permanently in your lifestyle that drastic changes. He begins leaving a small plus extra space to your dish, or drinking water instead of soda or soda. It aims at goals of behavior changes that you know that you can keep with the years, not just in weeks.

What you can do to the unpleasant and painful companion you rid are also every day of pain afflicted? It itches and burns constantly at the Po? It is there to be embarrassing with someone to talk or go to the doctor? Do you want free life relief and a complaint at last? It makes me very sad when I see that people always so quickly give up and simply resign themselves to many things that happen in their lives. It also includes that they must settle not with his painful hemorrhoids. These are no companion, you have to wear all his life with it, whether you like it or not. In my whole career people come in again and again, that tell me that they can not do anything against their hemorrhoids. They believe they got you and must now lives.

Which is not so. No one has to live with this painful and unpleasant companions. Some people gets just after childbirth, many a blindsided hemorrhoids by the pregnancy. It can be also a genetic disadvantage the walls of blood vessels to be responsible. Often, however, is the case that we have favored the formation by the own way of life.

I myself have suffered under these unpleasant companions, but me is sometime that I don’t want to spend my life with these beasts and not by them would make me dependent on clear. I know that for many out there is something unpleasant and is especially embarrassing to talk about. You are but not alone with your problem. More than 60% of people suffer from this unpleasant companions. Here I give you three important tips to counteract hemorrhoids: drink plenty of water! The body consists to about 90% of water. Many people drink too little! Everyone should have at least 1.5 litres of water. First, this is good for your general health and makes it softer and better bowel movement so that not so much press when defecating and dissolve the blockage. Constipation is one of the main causes for Hemorrhoids. Switch to your diet! Feed is balanced. Take food to fiber-rich. These include for example whole grains, fruits, and vegetables. They keep digestion going. Move! Nothing is worse than lack of exercise. The body is designed to move often and long. Today everything is done us much too easy. Even the smallest and shortest paths are done by car. However, we do not favor our body. Go for a walk, jog or bicycle riding. If you want to truly rid your hemorrhoids, you should start with the implementation of the 3 tips mentioned.

“TranslateApiException: Timeout : ID=3802.V2_Json.TranslateArray.53F6172E” practical, all women should be periodically inspected their breasts, regardless of whether or not risk factors. Breast cancer, the second cancer with more deaths in the world, could face a revolutionary cancer cure thanks to a discovery conducted by Japanese scientists at the Institute of life and environmental sciences of the University of Tsukuba. The central axis of this possible cure for breast cancer lies in an enzyme that grows in woven human enzyme CHIP, who according to Japanese experts led by researcher Junn Yanagisawa could block the action of certain proteins with the ability to cause cancer, thus inhibiting the development of the disease. As published in the journal Nature, researchers injected two kinds of suffering from breast cancer cells in mice, one with built-in CHIP enzyme, while the other was free of it. The results showed that the tumors developed in the Group of mice with the enzyme were lower than those generated in the second group with cells without CHIP. Have breast cancer, which last year took over 500,000 victims all over the world (almost 1% of the deaths in the world!) could have found a cure for breast cancer? and an effective solution? Feed the action of this enzyme with medications could strengthen defenses against this disease, although it still remains that these tests are applied in humans.. zQ3RUU3Mjg=’>Elio Moti Sonnenfeld.

The pressure in the arteries is high blood pressure (hypertension, hyper tonus) morbidly above 140 mmHg (systolic) and 90 mmHg (diastolic). The increased arterial pressure, the hypertension is one of the most widespread diseases. Almost every tenth person aged adult suffers from high blood pressure. The hypertension can show no symptoms for a time. But she destroyed so slow some organs. High blood pressure is very persistently attack the heart, the vessels. It can come later to the attack to the blindness. Now, there are a lot of medications that effectively reduce high blood pressure and are able to keep him within optimal limits.

Man with a high blood pressure can lead a normal life, but with some limitations. An increase of the arterial pressure of the hypertension is an increase of arterial pressure, which has a systematic character. The pressure will be increased if to narrow the arteries and arterioles. The veins play a major role in the human body. You can with the Compare water channels that feed the Earth and oceans connect. In the human organism, they are filled with blood, which circulates between the heart and the other institutions. Arterioles to constrict at the beginning due to the periodic spasms.

Later, when it comes to thickening of the blood vessel walls. remain constricted. How does the system work? The industrious heart strives to overcome any bottlenecks and to supply the necessary volume of blood there, wherever it is needed. To the heart of hard work very, much more blood, it encounters in the vessels. And thus also high blood pressure or hypertension develops. Many safe and effective methods for the time the doctors have many safe and effective methods that apply in the struggle with high blood pressure. Consider also the prevention of occurrence of complications. It is very important that you time goes to the doctor and is treated. Not all adults have normal blood pressure. Who suffers from high blood pressure, know nothing at all sometimes. People who know later, not hurry yet to consult a doctor. The vast majority of people think that they need no treatment. If high blood pressure otherwise doesn’t bother them, they want to do nothing further about it. But the waiver on the early treatment of hypertension is very dangerous. You can never be sure, that all goes well, it can happen any minute. There are also patients with high blood pressure who do not regularly take their drugs prescribed by the doctor and did not follow the recommendations. Very often, patients set taking the medication for the first characteristics of the improvement, which can lead to an aggravation of the. Some itself correct the dosages of the absorption of the drug, and it is also extremely dangerous. Many factors of blood pressure is not stable, it depends on many factors. The blood pressure is reduced during sleep or rest. At the physical activities, stress, Excitement is increased. If we’re healthy, the body regulates blood pressure even. Rarely able to find the reason of hypertension to get rid it forever. The arterial pressure depends on the elasticity and the general condition of the blood vessels.

Think twice before you sign a contract. To do this, look at the list of vacancies offered by the organization. Perhaps this is highly specialized direction (a rotational basis, domestic staff, services, auditing, etc.), and you are within the scope of this specialization simply do not fit. Notice how the job fresh, as is frequently updated information. On many say, and the presence / absence of visitors.

Feel free to talk with "colleagues in distress" – you learn from them, whether to deal with this agency. If you happen to have witnessed the conflict, which is the subject of default, better play it safe. If the agency provides services on a fee basis for the applicant, more likely to find a job in the event that service is paid to the fact of its execution, that is, by deductions from the first salary. In this case, you risk nothing. By making a prepayment, most likely, simply deposit fund organization. If you pay for in fact they provide the manager is personally interested in your employment – it affects his own salary. In any case, the agency is a contract that is worth reading very carefully to know what you negotiate properly. It may be that organization undertakes only to inform you of the availability of jobs (even familiarity with the list of vacancies can already be considered informing). If you just offer to pay a fee in exchange for a receipt, without accompanying action conclusion of the contract, it should at least alert.

This definition is rather long, but it completely characterizes the subject. My experience shows that the effects of even effects of the physical plane, are in fact manipulating the imagination. But they made at the appropriate time and through natural channels. To realize the above, requires a deep knowledge of magic theory, which in itself is not the easiest thing in the world of work, even when viewed in a simplified form. Believe me, the result is worth the effort.

Theoretically, everyone will agree that mind and matter – are completely different things. This seems so obvious that it rarely causes problems. Sometimes those familiar to us all aspects of life are completely opposite, like black and white, but sometimes there can be mutually complementary, as the yin and yang, but always separate and distinct. And this is precisely what magicians deny. In accordance with the magical approach, mind and matter – is an indivisible whole.

On the one hand, magicians agree with the Buddhists, who claimed that the world – is Maya or illusion. On the other – they are simply the practice of some mental gymnastics, which is able to produce certain physical effects, because from their point of view between the mental and physical there is virtually no difference. As magicians have come to such a surprising conclusion does not matter. They can refer to it as a matter of faith, that is, to something like a working hypothesis, which allows them to do their job. You can tell them that the theory is wrong, that the effect of their actions due to something quite different.

One of the most modern methods of hair removal is now a photo-epilation. Many women hastily written on the procedure, hoping to get a quick and painless solution for removing unwanted hair. So what is this procedure and how it is dangerous? Photoepilation – a progressive and modern method of hair removal, under the influence of high-momentum of light. Unlike laser hair removal epilation may affect the hair of any color and almost anywhere on the body. The method of this type of hair removal is based on the ability of melanin to take hair and absorb light.

The energy of the light pulse is directed to the destruction of the bulbs, and in This ultimately leads to loss of hair within a few days after the procedure. Now we need to talk about the dangers and contraindications for hair removal. Of course, no full-time medical examination before such a procedure is not do, but there are general guidelines. Contraindications for the procedure include acute and chronic skin diseases, inflammatory or infectious processes, varicose veins, diabetes, time pregnancy, diseases of the cardiovascular system and a predisposition to form keloids. In any case, before the procedure, no admission of photosensitizing drugs. This can cause the appearance of burns. For this reason, can not be performed with the use of photo-epilation oil.

Also, sometimes the procedure can not be performed because of sunburn. The highest efficiency of hair removal, in practice, is achieved with light skin and dark hair. Primary and most important problem that can arise in applying this type of hair removal – it burns. The devices are equipped with krypton lamps, which emit a broad wavelength range, which in some cases dangerous to humans. For additional security, such devices must be equipped with filtration and cooling. Therefore, the procedure for hair removal so it is important to only modern devices. At the risk of hair removal is the possibility of areas of hyperpigmentation, so the doctor may advise to be tested for photosensitivity. According to the results and judge possible complications. After hair removal pigmentation may occur, this may be due to non-doctor's recommendations, with a strong exposure to the sun earlier than two weeks after the procedure. In first two weeks is not recommended to tan, visit the solarium and applied to the skin to tan any means. In general, all the same, this procedure has many more pluses than minuses. It is painless, non-contact, carried out at short notice and comfortable. Subject to all rules and intelligent use of it quickly bring the expected result. The problem is that not all beauty salons can afford modern equipment. Therefore, you should pay in specialized clinics, whose authority is already known.

The statement …, then reaches out his hand and take also of the tree, and eat, and live forever. And the Lord God banished from the Garden of Eden, to till the land that was taken. It involves placing limits on his life, in other words will now be subject to time. And, as recorded message inspired, human history is a compilation of their temporality. About Eternity or she was never closer to human beings as being created from experience the condition of timelessness, but in the Edenic moment when in the perfection of his state enjoys immunity of the passing of the world process. There is no past to remember or redeem or forget, do not face a future full of uncertainty and yearning for a brighter tomorrow, there is always welfare. Death for man is a concept without much significance or meaning. There is in his mind the idea of not being, not to be.

Its timelessness is an eternity with no beginning or end has a beginning, – its creation, "but no limits on the passing of time. The desire to live always spurs not mind or emotions, do not know the moods of fear, anguish and pain. His spirit does not suffer from the obsession with material things which he thinks to ensure continuity on earth. Is the state of primary or basic needs. In this environment you can not use human biological corporeality as a record of over the years, because the body does not leave its mark.