Archive for October, 2017

The Truck

Tuesday, October 31st, 2017

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You choose this option all the times. Your heart will thank you. 5 Riding bicycle: If you’re going to travel a short distance, it is a good idea that montes your bicycle instead of removing the truck or take the bus or a taxi. If you have the time, it is a great way to stay in shape. 6 Perform outdoor tasks: If you have a garden, there is no better way to burn calories than gardening.

Mowing or weeding weeds are excellent activities for staying active and step to beautify your home. 7 Run on site: When staying long time front of the screen of a computer or sitting behind a desk, run on site may be what you need to feel invigorated, relieve tension and activate the blood circulation. When you go to take a break, performs this activity. It may sound silly or boring, but it works. 8.

Encourages FRIENDSHIPS: A good way of creating closer ties with your friends is training with them. Encouraging active appointments instead of going out to eat, to the movies or to take cocktails why not enroll in the gym, shared a personal trainer or take a class, dance or any activity that interests them? Train with a friend will help you to stay motivated when at a later time you llenarias excuses to not move. Physical activity is one of the most important components for good health, is an integral part of the energy balance of our body. So you do not have the time to follow a formal training plan, it looking for ways to be more active in your daily living. It’s your health. It is moving.

Bike Rides

Thursday, October 26th, 2017

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One of the most pleasurable activities for infants and children is to walk. Of course, bicycling would not be an exception, so let’s see what is the best way to ride a bike to small passengers. Move bike carrying small children is an activity that is not customary in our environment too, but yes there are countries like Holland where the bicycle is a usual transport medium, and a normal mode navigate through cities with family in tow. And although it is less common in Spain, is becoming more frequent who carried their children aboard of the bicycle as a leisure activity, the days of holiday or vacation in the field a very recommended, healthy and stimulating activity for everyone. However, so that it is also a safe activity should follow certain rules. The Committee of safety and injury prevention in the infancy of the Spanish Association of Pediatrics makes the following recommendations in regards to take our children as passengers in bicycle: In addition to using a helmet properly adjusted, children should ride in an approved extra seat.

The travel into the basket front let for a funny picture according to the General Regulation of circulation, the driver of the bicycle must be of legal age and the passenger does not have more than seven years, and must travel in an approved seat. Trailers for bicycles that appear to be safer for the transport of children still are not covered by the Spanish legislation. For safe transportation of children in bicycle, they at least must be older than one year, age at which possess enough muscle strength to control the mobility of the head in the event you have to brake sharply, even with the additional weight of the hull. Following these rules achieve the ride with the children of passengers is, besides nice and healthy, safe.

Cycling To Work

Thursday, October 26th, 2017

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An action of the AOK and ADFC with many great prizes to win the action of the AOK and ADFC should motivate increased physical activity in everyday life, reduce the risk of disease and lead to greater well-being. Great prizes such as bikes, balloon rides, bike accessories are waiting for the participants. The registry organised this year already for the tenth time, the action cycling to work”the health insurance company AOK. The promotion will run from June 1 to August 31, 2012. If you want to participate in the action, you must first register.

You can do so easily on the website: with the wheel-to the arbeit.de do in just a few minutes. You have colleagues who also want to participate, a virtual team can be made. This is independent which route the individual drives. Want you alone take part, you can subscribe as a solo participant. Be active now it applies at the time of the June to the 31 August2012 at least at 20 days, to ride the bike to work. Have a slightly distant way to work, you can also the way to work, with public Combine transportation such as buses and trains. The participants of this action did not only for their health.

The environment and the gel bags were spared. Cycling is the cheapest means of transport on short routes. “Raffle all who participate now the goal 20 days with the bike to work” achieved have to participate in the draw of many great team and payable. Among the attractive prices, high-quality 24-gear trekking bikes (Model T-50). City breaks for two, including two overnights with breakfast). Not only consolation prizes are the waterproof bike bags from ORTLIEB. Neither did the practical bike sets from Sigma (including headlight, taillight and cycling computer). Abus there to win the innovative bicycle lock Bordo 6500 X-plus. With this Abus bike lock high-quality bicycles in unguarded Platzensorgenfrei can be parked. The winner of the Falk Ibex 40 can be via an easy to use navigation device in the value of more than 470 euros It offers. With this GPS for each destination without miss a point of interest on your route. Who would not enjoy that win so valuable? Still, high-quality bicycle helmets will be raffled KED and adventure weekend at hotspot Lake Park in Niederweimar brand. Balloon rides include the team prices worth 1000 euros. The team prices also include six week trial with a Pedelec (E-bike). “In the past about 172,000 cyclists in the action with the wheel to work in Germany have year”, organized by AOK and ADFC (General German Bicycle Club) participated. The action should motivate increased physical activity in everyday life, reduce the risk of disease and lead to greater well-being. Who continuously rides a bicycle, brings the risk of obesity and heart or circulation problems are in the form of reduced.

Elevator Changes

Wednesday, October 25th, 2017

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This is without a doubt the best tips to lose weight you will find. 3 Drinks. Soda or soda are the caloric luxuries that most people take it. If you remove these drinks from your diet you shalt you 360 calories or more per day. Even processed fruit juices (which sold in super markets) can contain many calories (read the label before you buy it, look at the portions and the amount of calories per serving).

Whole milk can add unnecessary calories to your body. Instead, take plenty of water, squeeze your own oranges, skim milk outlet. Small changes can make a big difference. 4 Lose weight = healthy diet + your body in motion put your body in motion and exercising it will reduce the amount of food you’ll need to eliminate from your diet. There are many options for you to exercise (gym, football, walking, running). But you can also go walking to school, or go by bicycle to work, take the stairs instead to the elevator, give two turns to the block before you get to your work.

I personally recommend the gym: crea muscle. If you create muscle mass will have better physical appearance and the time, if you don’t know, the muscles are real fat burners. If you want to know which exercises make you burn more fat continue reading until the end of the article. 5. Gradual changes can be the best strategy for weight loss. If you make gradual changes in your diet you acostumbraras faster. For example, if you don’t like whole-grain bread, try to gradually adapt to your sandwiches. Then shalt taste. Remember that small changes are easier to stay permanently in your lifestyle that drastic changes. He begins leaving a small plus extra space to your dish, or drinking water instead of soda or soda. It aims at goals of behavior changes that you know that you can keep with the years, not just in weeks.

Hemorrhoids

Wednesday, October 25th, 2017

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What you can do to the unpleasant and painful companion you rid are also every day of pain afflicted? It itches and burns constantly at the Po? It is there to be embarrassing with someone to talk or go to the doctor? Do you want free life relief and a complaint at last? It makes me very sad when I see that people always so quickly give up and simply resign themselves to many things that happen in their lives. It also includes that they must settle not with his painful hemorrhoids. These are no companion, you have to wear all his life with it, whether you like it or not. In my whole career people come in again and again, that tell me that they can not do anything against their hemorrhoids. They believe they got you and must now lives.

Which is not so. No one has to live with this painful and unpleasant companions. Some people gets just after childbirth, many a blindsided hemorrhoids by the pregnancy. It can be also a genetic disadvantage the walls of blood vessels to be responsible. Often, however, is the case that we have favored the formation by the own way of life.

I myself have suffered under these unpleasant companions, but me is sometime that I don’t want to spend my life with these beasts and not by them would make me dependent on clear. I know that for many out there is something unpleasant and is especially embarrassing to talk about. You are but not alone with your problem. More than 60% of people suffer from this unpleasant companions. Here I give you three important tips to counteract hemorrhoids: drink plenty of water! The body consists to about 90% of water. Many people drink too little! Everyone should have at least 1.5 litres of water. First, this is good for your general health and makes it softer and better bowel movement so that not so much press when defecating and dissolve the blockage. Constipation is one of the main causes for Hemorrhoids. Switch to your diet! Feed is balanced. Take food to fiber-rich. These include for example whole grains, fruits, and vegetables. They keep digestion going. Move! Nothing is worse than lack of exercise. The body is designed to move often and long. Today everything is done us much too easy. Even the smallest and shortest paths are done by car. However, we do not favor our body. Go for a walk, jog or bicycle riding. If you want to truly rid your hemorrhoids, you should start with the implementation of the 3 tips mentioned.

Muscle Building Without Steroids

Wednesday, October 25th, 2017

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At the present time quite successfully and effectively promoted the cult of a healthy lifestyle and beauty of the human body. Literally every guy in any court of our country, wants to build a large and handsome and muscular not rarely, in an effort to quickly build muscle, start-athletes have resorted to using anabolic steroids, which in addition to the desired muscle growth may cause considerable side effects. Tribulus – a effective replacement of anabolic steroids, which eliminates the negative effects on the body. In addition,it is not prohibited drug, it is freely available and you can easily find it by going to any sporting store supply. What is it? It is a drug made from plant extracts Tribulus Terrestris .

It enhances testosterone production, it stimulates the hypothalamus and pituitary gland, which increases the production of the hormone lyutainiziruyuschego, and he in turn gives the command to testosterone.It is found in Mediterranean, Central Asia and the Far East. Extract of the herb is used in folk medicine long before it had been installed capacity to increase the production of testosterone. At the time it was mainly used to control high blood pressure and ‘bad’ cholesterol in the blood. For a long time very little is known about it’s ability to increase the production of testosterone was known only to a small circle physicians who used it in his medical practice as a means of boosting libido. It was only in the mid 80s, the Bulgarian scientists have studied for many years in Tribulus Chemical-Pharmaceutical Research the center of Sofia, told the world about the property increase endogenous testosterone production. The first to take Tribulus to increase athletic performance were athletes from eastern Europe, which started its development, as a sports supplement.

Nature Cancer

Wednesday, October 25th, 2017

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“TranslateApiException: Timeout : ID=3802.V2_Json.TranslateArray.53F6172E” practical, all women should be periodically inspected their breasts, regardless of whether or not risk factors. Breast cancer, the second cancer with more deaths in the world, could face a revolutionary cancer cure thanks to a discovery conducted by Japanese scientists at the Institute of life and environmental sciences of the University of Tsukuba. The central axis of this possible cure for breast cancer lies in an enzyme that grows in woven human enzyme CHIP, who according to Japanese experts led by researcher Junn Yanagisawa could block the action of certain proteins with the ability to cause cancer, thus inhibiting the development of the disease. As published in the journal Nature, researchers injected two kinds of suffering from breast cancer cells in mice, one with built-in CHIP enzyme, while the other was free of it. The results showed that the tumors developed in the Group of mice with the enzyme were lower than those generated in the second group with cells without CHIP. Have breast cancer, which last year took over 500,000 victims all over the world (almost 1% of the deaths in the world!) could have found a cure for breast cancer? and an effective solution? Feed the action of this enzyme with medications could strengthen defenses against this disease, although it still remains that these tests are applied in humans.. zQ3RUU3Mjg=’>Elio Moti Sonnenfeld.

High Blood Pressure hypertension Hyper Tonus

Monday, October 23rd, 2017

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The pressure in the arteries is high blood pressure (hypertension, hyper tonus) morbidly above 140 mmHg (systolic) and 90 mmHg (diastolic). The increased arterial pressure, the hypertension is one of the most widespread diseases. Almost every tenth person aged adult suffers from high blood pressure. The hypertension can show no symptoms for a time. But she destroyed so slow some organs. High blood pressure is very persistently attack the heart, the vessels. It can come later to the attack to the blindness. Now, there are a lot of medications that effectively reduce high blood pressure and are able to keep him within optimal limits.

Man with a high blood pressure can lead a normal life, but with some limitations. An increase of the arterial pressure of the hypertension is an increase of arterial pressure, which has a systematic character. The pressure will be increased if to narrow the arteries and arterioles. The veins play a major role in the human body. You can with the Compare water channels that feed the Earth and oceans connect. In the human organism, they are filled with blood, which circulates between the heart and the other institutions. Arterioles to constrict at the beginning due to the periodic spasms.

Later, when it comes to thickening of the blood vessel walls. remain constricted. How does the system work? The industrious heart strives to overcome any bottlenecks and to supply the necessary volume of blood there, wherever it is needed. To the heart of hard work very, much more blood, it encounters in the vessels. And thus also high blood pressure or hypertension develops. Many safe and effective methods for the time the doctors have many safe and effective methods that apply in the struggle with high blood pressure. Consider also the prevention of occurrence of complications. It is very important that you time goes to the doctor and is treated. Not all adults have normal blood pressure. Who suffers from high blood pressure, know nothing at all sometimes. People who know later, not hurry yet to consult a doctor. The vast majority of people think that they need no treatment. If high blood pressure otherwise doesn’t bother them, they want to do nothing further about it. But the waiver on the early treatment of hypertension is very dangerous. You can never be sure, that all goes well, it can happen any minute. There are also patients with high blood pressure who do not regularly take their drugs prescribed by the doctor and did not follow the recommendations. Very often, patients set taking the medication for the first characteristics of the improvement, which can lead to an aggravation of the. Some itself correct the dosages of the absorption of the drug, and it is also extremely dangerous. Many factors of blood pressure is not stable, it depends on many factors. The blood pressure is reduced during sleep or rest. At the physical activities, stress, Excitement is increased. If we’re healthy, the body regulates blood pressure even. Rarely able to find the reason of hypertension to get rid it forever. The arterial pressure depends on the elasticity and the general condition of the blood vessels.

Agency Organization

Sunday, October 22nd, 2017

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Think twice before you sign a contract. To do this, look at the list of vacancies offered by the organization. Perhaps this is highly specialized direction (a rotational basis, domestic staff, services, auditing, etc.), and you are within the scope of this specialization simply do not fit. Notice how the job fresh, as is frequently updated information. On many say, and the presence / absence of visitors.

Feel free to talk with "colleagues in distress" – you learn from them, whether to deal with this agency. If you happen to have witnessed the conflict, which is the subject of default, better play it safe. If the agency provides services on a fee basis for the applicant, more likely to find a job in the event that service is paid to the fact of its execution, that is, by deductions from the first salary. In this case, you risk nothing. By making a prepayment, most likely, simply deposit fund organization. If you pay for in fact they provide the manager is personally interested in your employment – it affects his own salary. In any case, the agency is a contract that is worth reading very carefully to know what you negotiate properly. It may be that organization undertakes only to inform you of the availability of jobs (even familiarity with the list of vacancies can already be considered informing). If you just offer to pay a fee in exchange for a receipt, without accompanying action conclusion of the contract, it should at least alert.

Molly Gwynn

Thursday, October 19th, 2017

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Being in the restaurant for two whole summers, we can hide from the hustle and bustle of the city. It also prepares 3 types of the delicious ‘live beer’ – bright, red and green, cooked in their traditional recipes (from 110 to 130 rubles per 300 ml). And for devotees of a healthy lifestyle on the menu are bottled beers Krombacher, Klaustaller and Grolsh. For your information, live beer tastes great, as well as dietary and medicinal properties. Visit one of the best restaurants in Moscow elite ‘kegs’. It’s very interesting play of beer theme – the entrance to a large barrel of beer, you can even celebrate the age-old Oktoberfest. The menu includes about 11 varieties of Czech, German, English beer, the price for 0.3 liters of which is here from 85 to 180 rubles. Institution is focused not only on beer lovers, but also to connoisseurs of delicious European and world cuisine. Increasingly popularity of Czech beer restaurant. Foamy drink in them, of course, is always cold and excellent. For example, ‘Pilsner’ beer should be cool – 8 degrees, and ‘Velkopopovitsky goat’ of about 12. Know their real You can taste the ‘Pilsner’. In addition, customers will be offered this ‘cut beer’ – a dark top and bottom light. The average bill in a restaurant – 500-700 rubles. Czech cuisine is very hearty, and at the same time simple and can be enjoyed in restaurants Turns ‘5 ‘,’ Bavarius’, ‘Molly Gwynn’s’, pub’ John Bull Pub ‘. Be sure to visit the ‘5 Revolutions’ and treat yourself to a true taste of semi-dark velvet ‘Velvet’ (150 rub. For 0.4 liters) and barley ‘Krusovice’ (115 rubles. For 0,3 l). Offers the best appetizers with beer – beer shrimp, cheese Mozzarella sticks, squid rings and garlic croutons. Try the original Czech beer – and you’ll never regret it! There are also whole restaurants, breweries, beer which is produced on its own brand name recipes. The most famous are the “Fifth Ocean”, “Durdin”, “Tinkoff”. Moscow beer restaurant “Fifth Ocean” – a unique delivery system of intoxicating drink from a brewery right in the filling valves on all tables and a bar. In this case, the beer stays alive and keeps its taste and smell. Enjoy copyrights dishes from the chef: kebab on the grill, salmon steak with fried in olive oil, vegetable julienne or slices of white sturgeon in the Marinade. All this pleasure will cost 700-800 rubles. And finally, if you do not want to spoil the mood of himself and his companions, it is necessary to reserve a place in the restaurant. Then certainly will not hear unpleasant phrase ‘we employ’. Have fun with my best friends a glass of excellent beer!