Urban Bikes

In the human organism creatine in the liver, pancreas and kidneys of various amino acids is formed, which is why creatine is one of the organic acids. The effect of creatine to build muscle and increase strength is demonstrated by scientific evidence. Hear from experts in the field like Dr. Neal Barnard for a more varied view. In the human organism creatine in the liver, pancreas and kidneys of various amino acids is formed, which is why creatine is one of the organic acids. Go to Eva Andersson-Dubin for more information. This organic acid is included as a natural pumping mainly in fish and meat products. The relevance of creatine for muscle building is located in the maximization of metabolism in muscle tissue, providing the basis for an optimal muscle contraction. Of the muscle optimized movement processes due to the contractions running inside the muscle. The result leads to an increased storage of protein.

Creatine for muscle building represents a healthy and effective version from anatomic perspective. Another benefit of creatine lies in limiting effect, the this exceed. When taking Creatinpraparaten, care should be taken that this always happens in conjunction with carbohydrate-rich food or glucose. Kreabolic – the valuable help you build muscle

Amino acids make up muscles and tissues. For athletes and bodybuilders, they are therefore the ideal food supplement and nutrition more people pay attention to their health. This includes also the diet, such as e. B.-building amino acids next to the correct form of the movement. Bodybuilding is this only for what it is.

Who needs the right food to his training, which should use proteins for this purpose, these consist of amino acids. The daily training for bodybuilding benefited because demonstrably shorten the phases of regeneration and funded the building of muscles. Bodybuilding has been exercised by many men and women amino acids and bodybuilding in the 1980s. The trend is more to the health sport now, but you can find some parallels between the two sectors of activity. Who wants to be successful in the sport, which should take advantage of this by amino acids. Bodybuilding participants were generally good customers for such products. First of all you must hold that proteins contained in many foods.

These include mainly dairy products, meat, fish and eggs. These proteins consist of long-chain amino acids, which are essential for the human body to act really 100%. For this reason, many athletes already use amino acids. Bodybuilding represents only a division of the sports in which it reverts to these beneficial elements. But also endurance athletes such as joggers, swimmers, or those who operate Ball sports, use the possibilities of protein. In addition, you should take care of course also on the supply of all other necessary nutrients such as fats and carbohydrates. But also vitamins are necessary, as well as minerals and trace elements. All these substances can buy consumers today packed in solid or liquid form in the health food store or pharmacy. Still you should eat always fresh food. This can be fruit and vegetables, meat, milk, yogurt or cheese. Amino acids in dietary supplement Still used just under the athletes increasingly to food supplements. At least 70% of the athletes spend monthly more than 50,00 euro for such high-quality additives, which are then also usually daily consumed. Who don’t know exactly which product for him personally also seems suitable, should inform themselves accurately in advance and compare the individual article. A study of the ingredients is therefore also in the Internet, many buyers are looking for and buy their products in an online store. There, you can order all goods and home can be send. Amino acids in medicine not only for athletes, amino acids are an ideal food supplement. Also in the orthomolecular medicine and prevention, amino acids as well as vitamins and minerals play an important role. Cysteine and Histidine, for example, promote the development of healthy and beautiful hair and nails. The amino acid of carnitine promotes fat burning and so effectively helps with weight loss. Lee marks describes an additional similar source. The amino acid arginine is given the 21 proteinogenic amino acids, which contains the highest amount of the special molecule of N (nitrogen). In addition to the bodybuilding arginine is used therefore to treat atherosclerosis and erectile dysfunction. Xinchang, nutritionist

Tennis bags are especially important for tennis players. There are tennis bags in the different versions. Viktor Frankl has many thoughts on the issue. All bags have that together aim to support the athletes as well as possible at his sport. The requirement profile of the tennis bags ranges of functionality, size, to fashionable aspects. During the go functionality, it mostly to the nature of the institution and the various ways that need to accommodate equipment of a tennis player in your pocket.

The most common variants of carriers are the shoulder bag with a carrier that will be placed on one shoulder. On the other hand, there are tennis bags, which have two carrier and carried like a backpack. There are pockets where there is a main compartment, which can accommodate other needed things in addition to the tennis racket. Other bags have several pockets separated individually with zipper, for several clubs, as well as other equipment. The size of the tennis bags vary in handy Sizes, where just enough space to accommodate a tennis racket, until clubs several pockets in those, and as well as optional towels or more shirts or similar can be accommodated. The size is this of course according to the respective requirements of the tennis player.

A professional player needs a larger bag because he wears out each match several clubs. For amateurs, a “a racket bag” may be sufficient. In addition to these aspects, the fashionable side matters with security. She has become increasingly important with the development of tennis fashion. Although it occupies not the importance of trousers, shorts, and shoes. But among professional players is to observe that the bags fit most colour to the rest of the outfit. This is of course not surprising when you consider that the players are fully equipped by a brand. Christopher Heinsius

Corporate football event 2010 with TAKE A LOOK events & incentives in the sports school in Hennef. As a location partner of the school in Hennef organizes exciting again in 2010 the team take A LOOK events & incentives events around the theme of football. Matching to the World Cup we offer E.g. corporate Fussballtuniere or conferences in the sporting atmosphere. More information is housed here: Natalie Rogers. The Hennef school since it was opened in 1950 considered soccer and Sports Academy of outstanding importance. Tony Mandarich understands that this is vital information. Regular guest, as well various club teams are teams of the DFB. Other guests come from sports such as basketball, handball, boxing, and judo. Find on 60 hectares Breitensportlerund world class athletes ideal training conditions.

Meetings and presentations the sport school in Hennef is forest with their quiet Lageam the perfect venue for meetings, seminars and presentations. Well-equipped rooms for 15 to 500 people, friendly staff and a sports-oriented kitchen contribute to a successful event. TAKE A LOOK events & incentives enrich your Conference with sporting framework programmes. Corporate football event 2010 on the grounds of the sports school organized TAKE A LOOK individually and on the projects of score matched events and incentives of any kind: product launches, kick-off events, corporate football tournaments, company parties, team or corporate events in the order of 20 to 600 people. The focus in 2010 is on organizing events around the theme of football: three nature – and three artificial turf football pitches, lawn Kunsthalle, the Aula, measuring a 1,300 m2 triple gym, beach soccer field, the small field football pitch, the sunny terraces and numerous open spaces are included depending on the desire in the conception of the events. Enjoy an authentic meetings and presentations with subsequent live broadcast of a game of the World Cup on big screen, team building events and company outings to the theme of football, a round of talk with celebrities from the world of football Football-like atmosphere. 119 rooms with 232 beds in four categories offer very good accommodation options furSportler and Conference guests overnight. Arrive with very easy access to Bonn (15 minutes) and Cologne (25 minutes by car).

An action of the AOK and ADFC with many great prizes to win the action of the AOK and ADFC should motivate increased physical activity in everyday life, reduce the risk of disease and lead to greater well-being. Great prizes such as bikes, balloon rides, bike accessories are waiting for the participants. The registry organised this year already for the tenth time, the action cycling to work”the health insurance company AOK. The promotion will run from June 1 to August 31, 2012. If you want to participate in the action, you must first register.

You can do so easily on the website: with the wheel-to the arbeit.de do in just a few minutes. You have colleagues who also want to participate, a virtual team can be made. This is independent which route the individual drives. Want you alone take part, you can subscribe as a solo participant. Be active now it applies at the time of the June to the 31 August2012 at least at 20 days, to ride the bike to work. Have a slightly distant way to work, you can also the way to work, with public Combine transportation such as buses and trains. The participants of this action did not only for their health.

The environment and the gel bags were spared. Cycling is the cheapest means of transport on short routes. “Raffle all who participate now the goal 20 days with the bike to work” achieved have to participate in the draw of many great team and payable. Among the attractive prices, high-quality 24-gear trekking bikes (Model T-50). City breaks for two, including two overnights with breakfast). Not only consolation prizes are the waterproof bike bags from ORTLIEB. Neither did the practical bike sets from Sigma (including headlight, taillight and cycling computer). Abus there to win the innovative bicycle lock Bordo 6500 X-plus. With this Abus bike lock high-quality bicycles in unguarded Platzensorgenfrei can be parked. The winner of the Falk Ibex 40 can be via an easy to use navigation device in the value of more than 470 euros It offers. With this GPS for each destination without miss a point of interest on your route. Who would not enjoy that win so valuable? Still, high-quality bicycle helmets will be raffled KED and adventure weekend at hotspot Lake Park in Niederweimar brand. Balloon rides include the team prices worth 1000 euros. The team prices also include six week trial with a Pedelec (E-bike). “In the past about 172,000 cyclists in the action with the wheel to work in Germany have year”, organized by AOK and ADFC (General German Bicycle Club) participated. The action should motivate increased physical activity in everyday life, reduce the risk of disease and lead to greater well-being. Who continuously rides a bicycle, brings the risk of obesity and heart or circulation problems are in the form of reduced.

After the race, and in strenuous training stages the athletes are supported by BOWTECH in a holistic way. So the body can regenerate faster and better. After sports injuries helps BOWTECH in a special way, to support the healing process. Faster BOWTECH handles after a sports injury support can be used, the better the rehabilitation process takes place. BOWTECH is successfully applied in Germany in athletes and competitions. So as a group of seven BOWTECH Pracitionern in October 2009 already for the third time actively participated in the BREMEN BALANCE, a fair for sports, nutrition and wellness, while the various skiing competitions were held.

BOWTECH Practitionerin Elisabeth Holt: we were especially pleased about the positive Feedback from runners, which told us after the race as symptom-free, they could achieve their desired performance with complaints of the lower back, legs and feet receiving targeted treatment.” Bowen therapy Academy of Australia (BTAA) is the only Association worldwide, which is allowed to propagate the doctrine of Tom A. Bowen and educate BOWTECH teachers and teachers. Currently (2010), there are teachers and teachers and approximately 25,000 BOWTECH practitioner in 32 countries worldwide 80 BOWTECH. BOWTECH Germany Association was founded on September 15, 2002 and is recognized as the only nationwide provider Association by the Bowen therapy Academy of Australia. “Currently, the Association has 450 members, over 300 of which can be found as trained BOWTECH practitioner with their practice in the Internet: and as a practitioner in your area”.

BOWTECH Academy Germany GbR is the only training institution legitimised by the Bowen therapy Academy of Australia for BOWTECH practitioner in Germany. For Germany are currently (2010) four BOWTECH teachers and three BOWTECH teachers involved. Training, seminar locations and dates can be found on the Internet at.

As you complete an effective muscle building and six pack training without equipment BWEs are a form of fitness and strength training, which completely dispenses with tools such as weights and fitness equipment. Because you need only your own body to carry out, you can perform all the time, everywhere, and free to BWE. As a result, they are good for those who want to or can visit a fitness studio and the abdominal muscles to train. Because the exercises require many muscle groups and include all movements, strengthened not only the individual muscles, but also the interaction and the efficiency of individual regions of the body. There is less muscular imbalances as in conventional strength training. BWE are often criticized, because only”the body serves as a resistance, which supposedly leads to a stagnation of training at a certain level. Proponents of weight exercises counter which that you can increase the difficulty almost arbitrarily by one intentionally made more difficult an exercise. To the You can perform one-handed pushups, Handstand pushups, or push-ups with increased leg level example instead of a normal pushups, which significantly increases the resistance.

So, the training intensity can be adjusted dynamically to train not only in terms of power endurance, but also in terms of maximum power. Understanding the body weight exercises (BWE) training a BWE training should include all five basic exercises. For each exercise, there is always a back exercise. Just so, claimed the whole body and avoid imbalances. For more variety, cannot you take in per muscle group still an additional exercise. For example, for squats still lunges.

Dips or close pushups are completed as back exercise for pushups. Still close for wide pull-ups Chin-ups. For crunches nor the isometric blank. And so on, and so forth. It is important to note the respective exercises should be both in the same Rep range it BWE training. Shortly before the workout warm up (Jumping jacks, Burpees, mountain climbers, skipping rope). Heavy exercise before the light exercises. = Many exercises set training exercise with 2-3 complete sets and then to the next. Little exercises is possible also a circuit training = 1 set per exercise and directly to the next exercise. For multiple passes. Per exercise 2-3 sentences. Go as many repetitions as possible, but not until muscle failure. Between sets and exercises, short breaks. A training should take a maximum of 60 minutes. 1-2 workouts per week are sufficient. But also it depends on, how much time and regeneration of charge. Weight exercises or body weight exercices are suitable especially for fitness and weight training beginners, because the training load is not so intense as in other training methods. Therefore, the body can respond better to the stresses and rebuild Krafausdauer before you go over exercises of free weights and equipment. The advantages of BWE training training the functional power inter-muscular Coordination is trained complex exercises several muscle groups involved little or no cost almost everywhere possible body takes away the feeling hardly equipment needed relatively natural motions the disadvantages of BWE training body weight and strength gains not proportional to the part difficult to learn often high reps of anur endurance, hardly maximum strength etc. There are three main exercises where BWE training knee squats, pull-ups and push-ups. Although there is still a lot more exercises, but variations of the above mentioned main exercises form the cornerstone of the training courses. Have fun and success during training!

What is standard in the United States and other countries long ago, has now also in Germany. At the latest since Heidi Klum just a few weeks could attend after your pregnancy with a perfectly styled body by Victoria’s secret fashion show, many mothers wonder how that was possible. Now, when a celebrity of course other arguments flow in the pan. In addition to an armada of nannies, Klum coached Heidi also by the star trainer David Kirsch. Such a performance is possible only with a personal trainer on the side, very much time, iron discipline, daily workout and a chef who serves good meals. The everyday life of a mother become fresh is however very different. In addition to diaper changing and baby be variants with rattle and Quitscheente, chronic lack of sleep, shopping and breastfeeding determine the day. Buggy fit creates the gap between child and sport.

As the name suggests, Buggyfit is a special training program for mothers with small children. The exercises are specific to the Adapted to the needs of mothers after pregnancy. It be targeted areas as training the pelvic floor muscles, stomach and thighs, or buttocks. The exercises are a mixture of classic postnatal exercises, effective strength, endurance, and strains. Already 6 to 8 weeks after the pregnancy can be started with the workout, which in small groups with up to 10 people will be completed and guided by a trained Buggyfit trainer.

A major advantage is that the mothers not to handle a babysitter, because child and buggy will be involved in the exercises. Through the targeted training with Buggyfit mothers in quickly reaching your old weight and spend valuable time with your child. In addition, the training encourages contact with other mothers. So, valuable experience can be exchanged next to the workout. The young entrepreneur your courses are currently available in Munich. Other cities in Germany are in planning. On the home page where you can complete Buggyfit classes, to learn from Buggy fit

The stress Gegenmwart escape with an old healing method Yoga is an ancient Indian teaching and philosophy about the interaction of body, mind and soul. It is not religion, but a view of life but. A healthy way of life should be taken with the help of certain mental and physical exercises. There are the ancient Indian Scriptures, the so-called Upanishads, where the first methods of yoga have been written down. From there until today, a long time has passed and the Yoga has changed in his opinion well in its execution. It especially several schools and styles of yoga have emerged. Of India Yoga has come first in the American West, then it has made the leap across the Atlantic to Europe. The most common type of Yoga is Hatha Yoga.

Here are physical exercises in the Centre, which should prevent the disease of the body. So, yoga is not designed as a remedy, but a kind of health prevention. That is also the reason why the health insurance companies in Germany the cost Pro-rata take a yoga class. Yoga – courses are always bliebter. Well, there must be no adult education in Germany that course in her program has no yoga.

The popularity of Yoga is probably due to the fact that must be practiced here without any hassle and with less effort. That is different from the gym yoga. In addition to the Hatha Yoga modern forms have emerged. There is, for example, the laughter yoga. Here, an artificially produced laughter produced a positive effect on the body and well-being. It attracts many Europeans, once they have met the Yoga in their home, in the home of yoga, India. There, many yoga seminars are offered particularly in the North of the country in Ahrams time can last up to a stretch of several weeks.

Cycling can be jumbled kilos and increases more and more young people start condition a passion for sport, to fight settled. The work on the Office harms the body and the mind. For this, people start on weekends, always more to go out of the House and to play sports in the open air. Whether extreme sports, cycling, climbing or simply hiking: all sports to ensure to keep body and mind fit. Many people like to go cycling.

Cycling is one of the healthiest sports and contributes to weight loss and to preserve the own health. Even beginner sport, the regular bicycle tour offers the possibility to remove effectively and in the long term. Thus, cycling is much easier to run than a visit to the gym. This is due also to the fact that you can incorporate this condition training well into the own daily life and therefore no more extra time for the training session must take”, says Tobias Fendt, operator of the fitness blog. If you can no longer work Car runs, but rises on the bicycles, which can be already jumbled the kilos.

Short distances are less effective, this one comes with longer endurance tours faster success. Bike effectively to take off, should be taken not only to the length of the routes, but also on the correct their own facilities. A rattling gear promotes the condition, nor the slimming process”, Tobias Fendt advises. On the contrary: this weight loss often torturous, the fitness expert explains. A success is only when cycling is in the long term. Among the things that a cyclist needs, among others: a trekking or touring bike, a helmet, a heart rate monitor, a bike map for longer tours, something to drink and of course the own motivation. You have all this stuff, so you can make sure that the condition increases and decreases the weight. You have to be patient but also and not exaggerate with the training especially at the beginning. Is too much and too fast ineffective and almost always leads to the yo-yo effect. Also when training with the bike, this is no different. Here it is especially true as in all endurance sports, to comply with a certain number of pulse. In between short sprints with a high pulse rate are quite acceptable,”explains Tobias Fendt. The highest number of pulse to reach can be calculated with the formula 220 own age. How does this calculation, but also other tips and tricks for cyclists lead Tobias Fendt.