Posts Tagged ‘Sports’

MTB Bike

Friday, September 21st, 2018

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Most of the other types of bikes are located between highways and mountains and take something from one of the types, and something – from the other and as they appear in another setting – comfort rider. For example, a touring bike (touring) – this is actually variant road bikes, adapted for longer trips. A bike class hubrid you'll often indistinguishable from MTB only slightly larger and less wide wheels. City bikes (citybike) This is another extreme in the world of bicycles. Of the name can be seen that these bikes are designed for city driving. Here, priority is given to comfort of movement and ease of maintenance. City bike is very similar to a well-known 'road'. Typically they are used multi-speed planetary hub (such as type of Shimano Nexus), requires almost no maintenance and allow the transfer switch in any state, not necessarily pedaling.

There are multi-speed hub with brake pedal, making the bike while riding almost indistinguishable from the road. There is also a design with semi-and fully automatic transmission, which further make life easier for the rider. Hybrids bikes hybrid, hybrid bike (hybrid) already on the name can be seen that this type of bikes combine the concept of both mountain and road bikes. They are designed for comfortable motion in different conditions, it above all, on motion of any roads in the city and the countryside there. If you look at some of these bikes in the directory it is little distinguishable from MTB, they only have a little wheel, which makes them more elegant. The main difference from the MTB is in the wheels, used wheels with a diameter of 700 mm and width of the tire with 38-40 mm. These wheels make it easier to move. Typically used in hybrid'ax components / linkage groups from the mountain, sometimes specifically designed for these types of bicycle components Shimano Nexave.

CrossCountry

Wednesday, September 19th, 2018

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The main thing that distinguishes them is the high reliability, that is, any damage can lead to unpredictable consequences, and therefore of primary importance fortress construction. They are equipped with the most sturdy handlebars, suspension fork, reliable brakes (usually disk). The second group of features due to the fact that they were going down, respectively, the problem of minimizing the weight should not be used wide tires, the center of gravity is shifted backward. At the present time for downhill bikes are typically used dvuhpodvesochnye. Trial Bicycles (Trial) Trial is to overcome obstacles.

Bicycles are used in Trial frame small size, light weight. Sometimes they have a front suspension fork is sometimes used rigid fork. Brakes as Typically, hydraulic, such brakes provide the best control. Kroskantri (CrossCountry) High-speed cross-country race. Can be as hard and with the suspension fork, the weight is minimized. Made of carbon fiber or aluminum. Have much in common with bicycles CycloCross.

Friraydernye bikes (FreeRider) The essence of these bikes as the name implies, they are designed for riding on rough terrain. They are not intended for any was racing and therefore this is not a pure subtype. Solutions are very diverse, as can be polnopodvesami and have only a front suspension fork. Road and mountain biking have in common is that both types of designed to achieve maximum speeds in different circumstances. When operating the mountain or road bike cyclist is ready to sacrifice the simple operation of a bicycle and ride comfort for the sake of high speeds. I would like to note that the specific characteristics of each of these types is most pronounced in the older models. For the younger models, this applies only in part, that is, it's bikes for riding with the usual some features (on the cheap roadies you will feel comfortable first and foremost on the pavement, at affordable MTB – on country roads).

Sports Equipment

Friday, August 3rd, 2018

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What is meant by a healthy and correct way of life? Here is a basic question and a consistent theme through all our lives. I want to note also that priceless contribution to a healthy lifestyle as such, and beauty of the body before only makes the man himself. And what of that can we say? Healthy lifestyle is possible to determine first of all by the presence of the health, as a result of investing in a health sense set of activities aimed at the maximum to achieve it, we can also see health as a permanent and regular exercise, which, as nothing else works as beneficial and positive for the human condition. So – sport. Activities include a certain amount of energy, or let's say – there is a different sport. You can get involved in football, basketball, volleyball, large and small tennis, martial arts or boxing, but all of these sports that we can see differ in one very significant feature that must be mentioned – namely: all sports with small or great degree of probability traumatic. For even more details, read what what is fracking says on the issue. So what is required of sport and health to keep have a cheerful spirit and a great figure, if we're talking even sports, which seems to carry a charge of positive energy in the form of emotions and movements carry a health, yet while being traumatic sports – what? And we will answer. Of exercise on quality sports equipment, surrounded by high-quality sports facilities will never cause injury, bruises or sprains, but there will always be to help achieve the maximum result of sports rights, as if forming a clot of energy and manpower, technology-directed with a good quality sports equipment.

Cycling To Work

Thursday, October 26th, 2017

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An action of the AOK and ADFC with many great prizes to win the action of the AOK and ADFC should motivate increased physical activity in everyday life, reduce the risk of disease and lead to greater well-being. Great prizes such as bikes, balloon rides, bike accessories are waiting for the participants. The registry organised this year already for the tenth time, the action cycling to work”the health insurance company AOK. The promotion will run from June 1 to August 31, 2012. If you want to participate in the action, you must first register.

You can do so easily on the website: with the wheel-to the arbeit.de do in just a few minutes. You have colleagues who also want to participate, a virtual team can be made. This is independent which route the individual drives. Want you alone take part, you can subscribe as a solo participant. Be active now it applies at the time of the June to the 31 August2012 at least at 20 days, to ride the bike to work. Have a slightly distant way to work, you can also the way to work, with public Combine transportation such as buses and trains. The participants of this action did not only for their health.

The environment and the gel bags were spared. Cycling is the cheapest means of transport on short routes. “Raffle all who participate now the goal 20 days with the bike to work” achieved have to participate in the draw of many great team and payable. Among the attractive prices, high-quality 24-gear trekking bikes (Model T-50). City breaks for two, including two overnights with breakfast). Not only consolation prizes are the waterproof bike bags from ORTLIEB. Neither did the practical bike sets from Sigma (including headlight, taillight and cycling computer). Abus there to win the innovative bicycle lock Bordo 6500 X-plus. With this Abus bike lock high-quality bicycles in unguarded Platzensorgenfrei can be parked. The winner of the Falk Ibex 40 can be via an easy to use navigation device in the value of more than 470 euros It offers. With this GPS for each destination without miss a point of interest on your route. Who would not enjoy that win so valuable? Still, high-quality bicycle helmets will be raffled KED and adventure weekend at hotspot Lake Park in Niederweimar brand. Balloon rides include the team prices worth 1000 euros. The team prices also include six week trial with a Pedelec (E-bike). “In the past about 172,000 cyclists in the action with the wheel to work in Germany have year”, organized by AOK and ADFC (General German Bicycle Club) participated. The action should motivate increased physical activity in everyday life, reduce the risk of disease and lead to greater well-being. Who continuously rides a bicycle, brings the risk of obesity and heart or circulation problems are in the form of reduced.

Indoor Cycling Marathon

Monday, October 23rd, 2017

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Already with five euro it is and can do good. With this fee, each on Sunday, January 19, at the indoor cycling can be Marathon in the rooms of the active sports park Moers part of a team. Many writers such as Dr. Peter M. Wayne offer more in-depth analysis. The wheels just under 50 machines turn between 11 and 16: 00. Who wants to stand during the entire five hours in the pedals, pays only 15 euro. The proceeds will go to the Landesverband NRW of the German Multiple Sclerosis Society (DMSG) in Dusseldorf.

Indoor cycling is very easy. Knowledge is not required. Anyone can join. And it is ideal for people who are ill with multiple sclerosis. It offers optimum protection of the motion and supporting apparatus and trained especially the cardiovascular system as well as the muscular endurance. All train together, but each is however individually successful,”explains Rouven Mersni. And the 22-year old needs to know after all.

Since 2011, he is affected by this insidious neurosis. By qualified training Rouven who in active sports park Moers is a Completed training for sports and fitness merchant off formally trained symptoms. I had paralysis in the legs. Through targeted training I got this paralysis in the handle.” In the past was advised sufferers to avoid sporting activities. But according to expert opinion there is now evidence that sports exercises such as indoor cycling fight depression, improve cognitive problems and may also cause a disease activity modification can. However, the extent of these benefits and the optimum way of exercises in further studies must be supported. As concerned Rouven Mersni, committed particularly like for the North Rhine-Westphalian land Association of DMSG. I am confident that we can move a lot during the indoor cycling marathons and meets a lot of money for a good cause.” According to doctors without borders”the DMSG is by the staff the second charitable organization, and Employees of the active sports park Moers financially supported. Information: Rouven Mersni organized the indoor cycling Marathon on January 19 in the active sports park Moers. Source: Holger Bernert contact: active SPORTpark Moers-Dr.-BERNS-Strasse 37a 47441 Moers phone 0 28 41 / 99 93 38 0 fax 0 28 41 / 99 93 38 10 media inquiries: reporter editorial office holger bernert on the Driesch 12a 47119 Duisburg phone 0 28 41 / 887 44 51 fax 0 28 41 / 887 44 52 mobile 0 173 560 34 64 In the active SPORTpark Moers is the fitness enthusiastic customer as a person, his individual needs and the personal objectives of the focus. We want to increase the physical well-being and fitness, and keep stress and trouble on the track.

Shoe Fat

Thursday, September 14th, 2017

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Excess body fat gradually reduced excess body fat dismantled step by step insoles instead of gym Schonholzerswilen (Switzerland) it is just fact: who wants to remove healthy and durable, must increase in muscle mass. Because in addition to a balanced diet, there are mainly the muscles, which in the long term contribute to the removal of excess body fat. The small power plants are continuously working, stimulate the metabolism and burn lots of calories. The more muscles, more calories are burned. A related site: endocrinologist mentions similar findings. But you must be in the gym not necessarily race, an immense sports programme or purchasing an expensive fitness equipment. According to Assurant Health, who has experience with these questions. Special shoe inserts with integrated weights will do likewise.

So it may seem, behind this method: every kilogram of weight above the soles of the feet be charged the joints, ligaments and tendons. The only way to avoid but to build muscle, which will not be charged at normal walking is the placement of the weights beneath the soles of the feet. Thus a combination of sustained movement and intense weight training arises, as it is also for many top athletes. Cross country skier or skater, for example, train “natural” way with their sports-related weights in the form of skis or skates up to eight hours a day to get the required benefits for endurance and strength. This principle has implemented in its products a Swiss company. With the “Slimis” shoe inserts you move every day for many hours with your feet extra weight; Shoe size 42, for example, there are 400 grams per foot. Here, the highly flexible anatomical shape of the depositor ensures an even distribution of body weight on the foot.

So is the musculature of the entire musculoskeletal system strengthened and rebuilt, increase the clamping force and surrounding tissue sustainably firmed. So that the body can provide the continuous power, the him while wearing the Shoe inserts are necessarily required, he uses constantly large amounts of calories and degrades excess fat so in the long term.

Academy Germany Office

Saturday, July 2nd, 2016

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After the race, and in strenuous training stages the athletes are supported by BOWTECH in a holistic way. So the body can regenerate faster and better. After sports injuries helps BOWTECH in a special way, to support the healing process. Faster BOWTECH handles after a sports injury support can be used, the better the rehabilitation process takes place. BOWTECH is successfully applied in Germany in athletes and competitions. So as a group of seven BOWTECH Pracitionern in October 2009 already for the third time actively participated in the BREMEN BALANCE, a fair for sports, nutrition and wellness, while the various skiing competitions were held.

BOWTECH Practitionerin Elisabeth Holt: we were especially pleased about the positive Feedback from runners, which told us after the race as symptom-free, they could achieve their desired performance with complaints of the lower back, legs and feet receiving targeted treatment.” Bowen therapy Academy of Australia (BTAA) is the only Association worldwide, which is allowed to propagate the doctrine of Tom A. Bowen and educate BOWTECH teachers and teachers. Currently (2010), there are teachers and teachers and approximately 25,000 BOWTECH practitioner in 32 countries worldwide 80 BOWTECH. BOWTECH Germany Association was founded on September 15, 2002 and is recognized as the only nationwide provider Association by the Bowen therapy Academy of Australia. “Currently, the Association has 450 members, over 300 of which can be found as trained BOWTECH practitioner with their practice in the Internet: and as a practitioner in your area”.

BOWTECH Academy Germany GbR is the only training institution legitimised by the Bowen therapy Academy of Australia for BOWTECH practitioner in Germany. For Germany are currently (2010) four BOWTECH teachers and three BOWTECH teachers involved. Training, seminar locations and dates can be found on the Internet at.

BWE Workout Muscle

Saturday, May 21st, 2016

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As you complete an effective muscle building and six pack training without equipment BWEs are a form of fitness and strength training, which completely dispenses with tools such as weights and fitness equipment. Because you need only your own body to carry out, you can perform all the time, everywhere, and free to BWE. As a result, they are good for those who want to or can visit a fitness studio and the abdominal muscles to train. Because the exercises require many muscle groups and include all movements, strengthened not only the individual muscles, but also the interaction and the efficiency of individual regions of the body. There is less muscular imbalances as in conventional strength training. BWE are often criticized, because only”the body serves as a resistance, which supposedly leads to a stagnation of training at a certain level. Proponents of weight exercises counter which that you can increase the difficulty almost arbitrarily by one intentionally made more difficult an exercise. To the You can perform one-handed pushups, Handstand pushups, or push-ups with increased leg level example instead of a normal pushups, which significantly increases the resistance.

So, the training intensity can be adjusted dynamically to train not only in terms of power endurance, but also in terms of maximum power. Understanding the body weight exercises (BWE) training a BWE training should include all five basic exercises. For each exercise, there is always a back exercise. Just so, claimed the whole body and avoid imbalances. For more variety, cannot you take in per muscle group still an additional exercise. For example, for squats still lunges.

Dips or close pushups are completed as back exercise for pushups. Still close for wide pull-ups Chin-ups. For crunches nor the isometric blank. And so on, and so forth. It is important to note the respective exercises should be both in the same Rep range it BWE training. Shortly before the workout warm up (Jumping jacks, Burpees, mountain climbers, skipping rope). Heavy exercise before the light exercises. = Many exercises set training exercise with 2-3 complete sets and then to the next. Little exercises is possible also a circuit training = 1 set per exercise and directly to the next exercise. For multiple passes. Per exercise 2-3 sentences. Go as many repetitions as possible, but not until muscle failure. Between sets and exercises, short breaks. A training should take a maximum of 60 minutes. 1-2 workouts per week are sufficient. But also it depends on, how much time and regeneration of charge. Weight exercises or body weight exercices are suitable especially for fitness and weight training beginners, because the training load is not so intense as in other training methods. Therefore, the body can respond better to the stresses and rebuild Krafausdauer before you go over exercises of free weights and equipment. The advantages of BWE training training the functional power inter-muscular Coordination is trained complex exercises several muscle groups involved little or no cost almost everywhere possible body takes away the feeling hardly equipment needed relatively natural motions the disadvantages of BWE training body weight and strength gains not proportional to the part difficult to learn often high reps of anur endurance, hardly maximum strength etc. There are three main exercises where BWE training knee squats, pull-ups and push-ups. Although there is still a lot more exercises, but variations of the above mentioned main exercises form the cornerstone of the training courses. Have fun and success during training!

Buggy Fit

Saturday, May 21st, 2016

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What is standard in the United States and other countries long ago, has now also in Germany. At the latest since Heidi Klum just a few weeks could attend after your pregnancy with a perfectly styled body by Victoria’s secret fashion show, many mothers wonder how that was possible. Now, when a celebrity of course other arguments flow in the pan. In addition to an armada of nannies, Klum coached Heidi also by the star trainer David Kirsch. Such a performance is possible only with a personal trainer on the side, very much time, iron discipline, daily workout and a chef who serves good meals. The everyday life of a mother become fresh is however very different. In addition to diaper changing and baby be variants with rattle and Quitscheente, chronic lack of sleep, shopping and breastfeeding determine the day. Buggy fit creates the gap between child and sport.

As the name suggests, Buggyfit is a special training program for mothers with small children. The exercises are specific to the Adapted to the needs of mothers after pregnancy. It be targeted areas as training the pelvic floor muscles, stomach and thighs, or buttocks. The exercises are a mixture of classic postnatal exercises, effective strength, endurance, and strains. Already 6 to 8 weeks after the pregnancy can be started with the workout, which in small groups with up to 10 people will be completed and guided by a trained Buggyfit trainer.

A major advantage is that the mothers not to handle a babysitter, because child and buggy will be involved in the exercises. Through the targeted training with Buggyfit mothers in quickly reaching your old weight and spend valuable time with your child. In addition, the training encourages contact with other mothers. So, valuable experience can be exchanged next to the workout. The young entrepreneur your courses are currently available in Munich. Other cities in Germany are in planning. On the home page where you can complete Buggyfit classes, to learn from Buggy fit

Yoga – Workout For Health

Wednesday, May 18th, 2016

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The stress Gegenmwart escape with an old healing method Yoga is an ancient Indian teaching and philosophy about the interaction of body, mind and soul. It is not religion, but a view of life but. A healthy way of life should be taken with the help of certain mental and physical exercises. There are the ancient Indian Scriptures, the so-called Upanishads, where the first methods of yoga have been written down. From there until today, a long time has passed and the Yoga has changed in his opinion well in its execution. It especially several schools and styles of yoga have emerged. Of India Yoga has come first in the American West, then it has made the leap across the Atlantic to Europe. The most common type of Yoga is Hatha Yoga.

Here are physical exercises in the Centre, which should prevent the disease of the body. So, yoga is not designed as a remedy, but a kind of health prevention. That is also the reason why the health insurance companies in Germany the cost Pro-rata take a yoga class. Yoga – courses are always bliebter. Well, there must be no adult education in Germany that course in her program has no yoga.

The popularity of Yoga is probably due to the fact that must be practiced here without any hassle and with less effort. That is different from the gym yoga. In addition to the Hatha Yoga modern forms have emerged. There is, for example, the laughter yoga. Here, an artificially produced laughter produced a positive effect on the body and well-being. It attracts many Europeans, once they have met the Yoga in their home, in the home of yoga, India. There, many yoga seminars are offered particularly in the North of the country in Ahrams time can last up to a stretch of several weeks.