Urban Bikes

Especially designed to pairs and families, it has program of activities to children. Meli the Dunes, category 5 stars, everything including and 925 rooms (19 of them suites), has nautical sports, court of tennis, center of diving, gymnasium, swimming pool, facilities to snorkeling, magnificent cooking facilities between which emphasize 2 restaurants specialized buffet and 4 restaurants, several bars and nightclub. Designed to pairs and families, it has facilities to children. Sun Key Santa Maria, category 4 stars, everything including and 300 rooms, have facilities to nautical sports, swimming pool, sauna, court of tennis, several restaurants and bars, nightclub and other recreational facilities. Other attractions? If to You it is not enough to him with enjoying dream beaches, almost virgin nature and facilities for the practice of all type of nautical sports, tennis, golf, long walks, bicycles, strolls to horse and another one sinfn of recreational possibilities in the attractive keys always can leave to cross some that exist in mainland, or in excursions organized in the hotels or renting a car by its account. The significant places but in the neighborhoods are: – Caibarin, a town of fishermen where palate will be able to enjoy meals based on fruits of the sea in some (small restaurant prevailed) and to close by see the life of the Cuban of on foot. Are 53 km of the keys. – Remedies, a town with very a well conserved colonial center, during 24 and 25 of December are developed the Parrandas here, typical popular celebrations of this town and that they attract visitors worldwide.

62 km are from the keys. – Santa Clara, capita of the Clear province of Villa, soothes of the Mausoleum to the Che Guevara and of the Museum of the Armored Train. 110 km are from the keys. – Trinidad, the City Museum of the Caribbean, well-known by its colonial center the best one conserved of America and by its numerous and interesting museums. It has, in addition, privileged natural-historical surroundings.

198 km are from the keys. Like arriving? The direct access to Key Santa Maria, the Ensenachos and the Sorceresses are through the highway that runs on the sea (well-known in Cuba like pedraplenes) and that it connects with the North Circuit in a point located to 3 km to the East of Caibarin. These keys also connect with mainland through airport of Key the Sorceresses who as already she were mentioned before only admit airplanes of small and medium bearing. The international connection is through Airport the International of Santa Clara, located to 110 km (a trip of one hour and 15 minutes) and who receives flights from Canada and Europe.

Most of the other types of bikes are located between highways and mountains and take something from one of the types, and something – from the other and as they appear in another setting – comfort rider. For example, a touring bike (touring) – this is actually variant road bikes, adapted for longer trips. A bike class hubrid you'll often indistinguishable from MTB only slightly larger and less wide wheels. City bikes (citybike) This is another extreme in the world of bicycles. Of the name can be seen that these bikes are designed for city driving. Here, priority is given to comfort of movement and ease of maintenance. City bike is very similar to a well-known 'road'. Typically they are used multi-speed planetary hub (such as type of Shimano Nexus), requires almost no maintenance and allow the transfer switch in any state, not necessarily pedaling.

There are multi-speed hub with brake pedal, making the bike while riding almost indistinguishable from the road. There is also a design with semi-and fully automatic transmission, which further make life easier for the rider. Hybrids bikes hybrid, hybrid bike (hybrid) already on the name can be seen that this type of bikes combine the concept of both mountain and road bikes. They are designed for comfortable motion in different conditions, it above all, on motion of any roads in the city and the countryside there. If you look at some of these bikes in the directory it is little distinguishable from MTB, they only have a little wheel, which makes them more elegant. The main difference from the MTB is in the wheels, used wheels with a diameter of 700 mm and width of the tire with 38-40 mm. These wheels make it easier to move. Typically used in hybrid'ax components / linkage groups from the mountain, sometimes specifically designed for these types of bicycle components Shimano Nexave.

The main thing that distinguishes them is the high reliability, that is, any damage can lead to unpredictable consequences, and therefore of primary importance fortress construction. They are equipped with the most sturdy handlebars, suspension fork, reliable brakes (usually disk). The second group of features due to the fact that they were going down, respectively, the problem of minimizing the weight should not be used wide tires, the center of gravity is shifted backward. At the present time for downhill bikes are typically used dvuhpodvesochnye. Trial Bicycles (Trial) Trial is to overcome obstacles.

Bicycles are used in Trial frame small size, light weight. Sometimes they have a front suspension fork is sometimes used rigid fork. Brakes as Typically, hydraulic, such brakes provide the best control. Kroskantri (CrossCountry) High-speed cross-country race. Can be as hard and with the suspension fork, the weight is minimized. Made of carbon fiber or aluminum. Have much in common with bicycles CycloCross.

Friraydernye bikes (FreeRider) The essence of these bikes as the name implies, they are designed for riding on rough terrain. They are not intended for any was racing and therefore this is not a pure subtype. Solutions are very diverse, as can be polnopodvesami and have only a front suspension fork. Road and mountain biking have in common is that both types of designed to achieve maximum speeds in different circumstances. When operating the mountain or road bike cyclist is ready to sacrifice the simple operation of a bicycle and ride comfort for the sake of high speeds. I would like to note that the specific characteristics of each of these types is most pronounced in the older models. For the younger models, this applies only in part, that is, it's bikes for riding with the usual some features (on the cheap roadies you will feel comfortable first and foremost on the pavement, at affordable MTB – on country roads).

Best exercise of abdominal no.2: grilled grilled seems easy when they tell us that all we have to do is to stay quiet. So until we tried it! The iron is an exercise truly effective for the abdominal muscles. Do it so: lay you on the floor face down and tries to keep up supporting you on your elbows and forearms and with the tips of the toes. Make sure that your body is straight, not arched upwards or downwards. Look at yourself in a mirror or ask someone to tell you. You contract your abdominal muscles and breathe normally.

Hold for 30 to 60 seconds and repeat 3-5 times. Best exercise of abdominal no.3: pedaling the bicycle is a great exercise for the waist. It is preferable to the lateral flexion because the risk of neck or back injury is much smaller. Goodbye wheels! Sit upright and interlace your fingers behind your head. Start bringing your knees toward your chest and slightly raising shoulders off the floor.

First, he stretched his right leg and takes your left elbow toward your left knee. Full motion in reverse, returning the leg on his chest and pulling the upper part of your body. Repeat with the other leg. You feel how you can burn calories! While you’re doing these exercises focus on keeping your belly upright and in place. Especially in women who have had children, this will prevent any cracks in the straight major abdominal is made larger. Tips for getting good results with these abdominal exercises: always keep your tucked belly while you do the exercises. To practice how to keep tucked belly stand with your back straight and lift the lower abdomen to place the navel up and inward. Maintain tight belly will help you to avoid depletion or damage in the muscles. He worked first in your overall strength, especially if you just have a baby. The iron can be a good starting point. It always performs exercises in a slow and controlled manner for best results. You focus on your position while you are doing the exercises keep your back straight, shoulders back and neck aligned with your back. Original author and source of the article.

We descend a mountain pass. There is something special in the environment, the days lengthen, become perfect is spring. My whole being shouts to my heart that it wants to revive. The heart responds like an animal in heat. The soul is stirred. It is the life that everything permeates it.

It is the life that makes its way through every pore of the skin. My brain is prepared for this magnificent hatching. Millions of neurons by exploiting a huge spectacle of perfect chemistry. Things vibrate and launch your message to the wind. Now no time for sleep. Every minute counts. Fools and geniuses are agitated impatient, men and women fight for their happiness, writers, artists, musicians, the wise men of this world, dream of sounds and silences.

All the intensity, the roar of nature and of life unfold before my astonished eyes. It is the beginning of a cycle, the thaw of the reason, singing to the genius and madness. Hypothermia of the insignificant, sensible and rational. The rite of nature has begun. Everything flourishes. His men, grow to life their women; Arden their passion faces and in their eyes, their hands, their gestures in every little curve of their bodies, is every human being, in another, a response. Life is agitated and trembles, vibrates and strives to escape, feel, grow, fly, know viva. The soul strives to move away from the trivial and everyday. It is the call of nature. The annual flood that drags us, endless cycle, the ancestral volcano, creating perfect aurora. There is a sound, a color, a flavor that permeate every feeling. Nothing escapes this fascinating spring. Everything is so full of life and beauty, everything is so perfect and intense, it produces a sweet pain.

The treadmills and elliptical trainers are two of the most wanted household equipment while the latter has entered into scene not long ago. The main reason is that they provide an amazing aerobic conditioning and are a fun and safe alternative for exercise at home with the family. When you compare elliptical with tapes the first difference you notice is that the elliptical offer an exercise that has no impact on the joints. Then there are no impact against the floor can become the alternative for those who need a good intensity exercise, but who suffer from problems in the joints. On the other hand the tape provides impact, which in turn helps strengthen bones. An obvious point in favour of the treadmills is that they provide better training for racers or enthusiasts of the jogging to the elliptical machine. If you train for a marathon 10 k and you don’t want to / you can leave your House, certainly that will be much better to train on a treadmill.

On the other hand, if you’re looking for a conditioning cardiovascular quality with the greatest efficiency possible, personally I put a point in favor of the elliptical. The majority of elliptical machines will give you an exercise for the entire body if the machine that you choose has handlebars that accompany the movement of the legs. While the treadmill only will give you a conditioning concentrate mainly on your lower train. But what is interesting of the elliptical is the lack of impact on the joints allows its user to burn the same amount of calories than a tape but with the advantage that the perceived exertion is very less. Why an advantage? Basically because you can burn more calories with only a minimum of effort. This is why the elliptical is the choice of older adults, but it is also for people that we want to reduce our percentage of body fat. Finally, a feature that many ellipticals now include is its ability to add variety to your exercises.

With different levels of resistance, with the possibility of attaching the handlebar or not, and even some that come with a seat emulating vertical bicycles, put the elliptical walkers at the same level as the treadmills, although personally I would put it on a higher step, the possibility of exercising in reverse is another great added value. For its part, the great plus of tapes, especially of the motorized, is the inclination and the possibility in some models increase the intensity by tilting it a few degrees. Whatever, the evaluation between one and the other depends exclusively on you. Everyone has theirs and great potential, so when choosing come into play your experience, but mainly your tastes and objectives. Here you will find more tips and comparisons, as well as examples of exercises for one and other. Tapes of walking and elliptical walkers.

Q: Beverages? You drink alcohol? A: No, well if I take, but very little, only social. Q: do you smoke? A: No. q: What type of exercises you do? Are you going to the gym? A: Yes, gym, almost everything is cardiovascular, run, bicycle and be strong. Q: to follow any model? A: Yes, that would be more so, Enrique Ponce, of Spain. Q: have you won any Bullfight? When and how many? A: Yes, well, right now as I’m going for 5 years of novillero, I’ve been already 75 novilladas, plenty (laughter) and so I have been a winner, because I do not remember, but yes, in most. Q: do each when they are? A: depends, because there are seasons that many in a row and others that is come and stopped right now to say I started the year the first week of January and I’m not back to fight, and believe that you MI until March and speak before January, I toree in October and well it was there from October until January, but suddenlyso to speak, in June, July, if I toree 3 or 4 per month. ES Depending on the season. Q: do you remember how it was your first experience, now that the first time? A: Yes, was tiny but yes, as 15 years I think, and therefore fear for the first time, and the nerve (smile) but I liked from that day.

And it was that day that I told myself that I wanted to be a bullfighter, but because my parents did not accept it. Q: and that why? A: well, I think that by fear, or thought he was playing. I was in elementary school, I finished primary, finished high school and was when I told them that I wanted to be a bullfighter, but they ignored me, told me that ending prepa, if finishing prepa still liking me, me they already supported.