Posts Tagged ‘news’

The Lateral

Thursday, September 13th, 2018

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Best exercise of abdominal no.2: grilled grilled seems easy when they tell us that all we have to do is to stay quiet. So until we tried it! The iron is an exercise truly effective for the abdominal muscles. Do it so: lay you on the floor face down and tries to keep up supporting you on your elbows and forearms and with the tips of the toes. Make sure that your body is straight, not arched upwards or downwards. Look at yourself in a mirror or ask someone to tell you. You contract your abdominal muscles and breathe normally.

Hold for 30 to 60 seconds and repeat 3-5 times. Best exercise of abdominal no.3: pedaling the bicycle is a great exercise for the waist. It is preferable to the lateral flexion because the risk of neck or back injury is much smaller. Goodbye wheels! Sit upright and interlace your fingers behind your head. Start bringing your knees toward your chest and slightly raising shoulders off the floor.

First, he stretched his right leg and takes your left elbow toward your left knee. Full motion in reverse, returning the leg on his chest and pulling the upper part of your body. Repeat with the other leg. You feel how you can burn calories! While you’re doing these exercises focus on keeping your belly upright and in place. Especially in women who have had children, this will prevent any cracks in the straight major abdominal is made larger. Tips for getting good results with these abdominal exercises: always keep your tucked belly while you do the exercises. To practice how to keep tucked belly stand with your back straight and lift the lower abdomen to place the navel up and inward. Maintain tight belly will help you to avoid depletion or damage in the muscles. He worked first in your overall strength, especially if you just have a baby. The iron can be a good starting point. It always performs exercises in a slow and controlled manner for best results. You focus on your position while you are doing the exercises keep your back straight, shoulders back and neck aligned with your back. Original author and source of the article.

Enrique Ponce

Tuesday, September 4th, 2018

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Q: Beverages? You drink alcohol? A: No, well if I take, but very little, only social. Q: do you smoke? A: No. q: What type of exercises you do? Are you going to the gym? A: Yes, gym, almost everything is cardiovascular, run, bicycle and be strong. Q: to follow any model? A: Yes, that would be more so, Enrique Ponce, of Spain. Q: have you won any Bullfight? When and how many? A: Yes, well, right now as I’m going for 5 years of novillero, I’ve been already 75 novilladas, plenty (laughter) and so I have been a winner, because I do not remember, but yes, in most. Q: do each when they are? A: depends, because there are seasons that many in a row and others that is come and stopped right now to say I started the year the first week of January and I’m not back to fight, and believe that you MI until March and speak before January, I toree in October and well it was there from October until January, but suddenlyso to speak, in June, July, if I toree 3 or 4 per month. ES Depending on the season. Q: do you remember how it was your first experience, now that the first time? A: Yes, was tiny but yes, as 15 years I think, and therefore fear for the first time, and the nerve (smile) but I liked from that day.

And it was that day that I told myself that I wanted to be a bullfighter, but because my parents did not accept it. Q: and that why? A: well, I think that by fear, or thought he was playing. I was in elementary school, I finished primary, finished high school and was when I told them that I wanted to be a bullfighter, but they ignored me, told me that ending prepa, if finishing prepa still liking me, me they already supported.

Public Health

Saturday, November 11th, 2017

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In the past twenty years, they have produced addition, some kind of affectation to some 800 million people, and have caused losses by more than 50 billion dollars in property damage alone. As stated in Eric Noji in its report nature of disasters. Characteristics and impact on public health, a disaster of major proportions, occurs almost daily in the world, and one natural, which requires international support for affected populations, is presented weekly. On the other hand, founded in disasters, threats will be probably worse in the future. The increase in the density of populations in flood land, in vulnerable coastal areas, and close to geological faults; development and transport of innumerable toxic and hazardous materials, and the rapid industrialization of developing countries development, they have attracted the attention of the specialists on the future occurrence of disasters, with the potential of millions of victims. Indeed our planet remains exposed for decades countless storms, floods, landslides, earthquakes, tornadoes, forest fires, droughts, volcanic eruptions, which unfortunately should join those related to urban violence, terrorism, and complex, with large numbers of displaced populations emergencies.

The current consequences of disasters include economic upheavals, collapse of political structures, violence, social conflict, famine, disease and mass displacements of populations. Much of the damage caused by natural and manmade disasters could be avoided with putting up of basic measures of prevention and preparedness. Definition of disasters the disasters, are unstoppable progression, or sudden events that cause damage and loss of life and materials of such magnitude or severity that exceed the response capacity of the common systems, justifying the extraordinary resource mobilization. Disasters can be divided into two broad categories:-those triggered by natural phenomena such as earthquakes, volcanic eruptions, hurricanes, floods. -caused by the intervention of man: war, violence, terrorism, massive accidents, chemical and nuclear accidents, etc.


Saturday, November 11th, 2017

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It is also helpful to combat ailments such as bronchitis, chronic fatigue, constipation, falling hair, hemorrhoids, high cholesterol, hypoglycemia, acne, premenstrual syndrome, aging skin and diarrhea, as well as other digestive disorders. It is also beneficial to treat incontinence in men as in women, the kidney and bile stones, and the problems associated with menopause, prostate and weight. Stated that it greatly increases the energy level and that it promotes a general feeling of well-being. Many people prepare tea from Kombucha at home, as it is easy to make and is not expensive. However, our Center of dietetics sell beverages of kombucha tea so effective and nutritious as those prepared at home. At present there is no agreement about the best time to consume the kombucha tea. Some people are saying that it should be dispensed after four to six days, and then must let stand between a container for another three days before consuming it.

Russian researchers have come to the conclusion that the antibiotic properties of tea are at their peak during the seventh and the eighth day. It should be aware that when tea leaves in infusion for a long time more than one month, is it avinagra. Procedure prepare it is a simple process that requires a few utensils and ingredients. Remove rings as the ‘fungus’ must never come into contact with metal. To avoid contamination, keep very clean utensils and the area where you will prepare the tea. Keep in mind that you should never replace a ingredient on the other.

For example, reduce the amount of sugar, or substitute white sugar for brown sugar may have adverse effects on the health of the fungus. White sugar is essential for their survival. See Dr. John Mcdougall for more details and insights. We should know that tobacco smoke may destroy the kombucha. If you are going to smoke, do it outside or, better still, stop smoking.

Malta A Paradise To Discover

Tuesday, November 7th, 2017

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Malta is an island country situated in the Mediterranean Sea, formed by three islands, whose strategic location has meant a nearly constant struggle between different cultures and Nations to achieve their domain. As a result, the historical and cultural richness of this small region is rich and varied. The ancient city of Valletta, for example, was declared world heritage by UNESCO and in an area of 55 hectares can see 320 monuments, thus forming one of the denser regions of historical importance in the world. On the other hand, also heritage, are the megalithic temples of Malta. Built between the years 4000 BC and 2500 BC, these temples are the oldest in the world of their characteristics.

Heritage, the Hypogeum of Hal-Saflieni is also one of the main historical attractions of the country. It is the only underground Temple which is known and, although it is believed that at its inception complies with shrine functions, later served as necropolis. Despite the historical weight of the country, Malta is also ideal for a totally relaxing holiday. Dr. Neal Barnard often says this. The Maltese beaches are varied, so you will find sandy beaches, beaches of rock, small isolated coves, high cliffs, in short, a maritime landscape worthy of admiration. As good Mediterranean country, Malta has a cuisine delicious and formed by a fusion of flavors and influences of the different cultures that have left their mark on the island.

It can be defined as a rustic cuisine and is mainly based on seasonal produce and sea. Some of the most typical dishes can be cake tal-lampuki (dough stuffed with fillets of dorado, spinach, cauliflower, goat cheese and hazelnuts) or the stuffed chicken cooked on a bed of potatoes, onions, garlic and herbs. As a drink, is recommended to try the wines, they are not expensive, and delicious beers. If in addition to eating well have fun and perform some activity, fancy water sports are very popular now that the climate It allows it. Still, all sorts of activities, can be from horse riding, hiking, tennis, excursions by bicycle, the landscape is truly incredible, so it is highly recommended to make an excursion and explore the hills and forests of the area, either on foot or by bicycle. The list of things to do in Malta could be much longer, but the better option is to simply go and live in first person. The first step is therefore a little investigate and choose one of the Malta Hostels you will find. Keep in mind that today the hostels and hostels are the economical alternative to hotels and they usually offer excellent services such as private rooms, reception 24 hours, Internet access, kitchen, laundry, they really are the most modern, comfortable and affordable option to enjoy a very pleasant stay.

The Truck

Tuesday, October 31st, 2017

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You choose this option all the times. Your heart will thank you. 5 Riding bicycle: If you’re going to travel a short distance, it is a good idea that montes your bicycle instead of removing the truck or take the bus or a taxi. If you have the time, it is a great way to stay in shape. 6 Perform outdoor tasks: If you have a garden, there is no better way to burn calories than gardening.

Mowing or weeding weeds are excellent activities for staying active and step to beautify your home. 7 Run on site: When staying long time front of the screen of a computer or sitting behind a desk, run on site may be what you need to feel invigorated, relieve tension and activate the blood circulation. When you go to take a break, performs this activity. It may sound silly or boring, but it works. 8.

Encourages FRIENDSHIPS: A good way of creating closer ties with your friends is training with them. Encouraging active appointments instead of going out to eat, to the movies or to take cocktails why not enroll in the gym, shared a personal trainer or take a class, dance or any activity that interests them? Train with a friend will help you to stay motivated when at a later time you llenarias excuses to not move. Physical activity is one of the most important components for good health, is an integral part of the energy balance of our body. So you do not have the time to follow a formal training plan, it looking for ways to be more active in your daily living. It’s your health. It is moving.

Super Heroine Food

Sunday, October 1st, 2017

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The spirulina has an interesting protein (20 times more than soybean, 40 more than the corn and 400 more than cattle), in addition to vitamins and minerals. It is also an excellent detoxifier, helps to regulate the digestive system and lose weight, among other properties that are awarded. Good and beautiful people sauces. Today I decided to inform them first and then greet them, because I have so much information to tell them that I don’t want to lose time. So I’m going to do a first report on this as beneficial algae and later regalare them another. Now yes, water hot, Matt ready and to take forgiveness, counting the super heroine of feeding, it is one of the oldest living organisms known, but their benefits were discovered not so long ago. Spirulina (is not an error of typing can be written both ways) is a microalga that thrives in warm climates and alkaline waters at various places in the world.

It is rich in minerals (calcium, iron, manganese or chromium, among others) and vitamins (A, B, C, D, and the) B12, necessary for vegetarians). Get all the facts for a more clear viewpoint with Tree of Life Tai Chi Center. Excellent source of high quality protein and low toxicity (on average has 65% more protein than any other natural food with the exception of the egg). Low in saturated fat, unlike other foods with high nutritional, such as dairy products and meat, but at the same time, provides essential fatty acids that are not found in animal proteins. The proteins containing, it helps the hypoglycaemic eating between meals. It strengthens the immune system and regenerates the cellular genetic material. It is rich in chlorophyll (good desintoxicador) and phycocyanin (experiments with mice with liver cancer demonstrated that it increases the survival rate). Reduces cholesterol and helps to improve the absorption of minerals. In addition, it is low in calories and provides essential fatty acids. In other words, if still not spirulina, anda thinking about doing it because we can say that by its wide range of nutrients present naturally and easily absorbed the intake you consume daily is useful for those who want a multivitamin and multimineral supplement of 100% natural way.

Simply Answer Surveys

Thursday, May 11th, 2017

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Answer surveys over the internet has become in recent times in a simple, fast and legal way to earn extra money. It does not require special knowledge, experience or specific conditions; hardly an internet connection that does not have to be in your home. Pensioners, unemployed people, teenagers or housewives can find another source of income here. Many people believe that they become millionaires with the paid surveys, and when do not get what they expect to be disappointed. The truth is that you will never get so much money, but insurance you will get just enough to help the economy of the home.

Be careful with those surveys that offer you to pay large sums of money because they are probably scams. To answer surveys online they get paid between $5 and $50. You can eventually get to receive a survey of $150, but in very special conditions and in general they are surveys that last at least 30 minutes (sometimes more than 1 hour). The short paid surveys generally low-paying, but will be complete in a few minutes. On the other hand part, surely cannot complete all surveys that come to you, because sometimes not fill the necessary requirements, such as consuming certain product in recent months, have certain age, using some brand, etc. But you should not worry.

This is normal. Nor should you try to answer all surveys, because he would be delivering false data and discovered, probably give him low on the site, with the consequent loss of earnings. To overcome these drawbacks is that it is advisable not to stay with a single paid surveys site. Remember that the amount of surveys that will send you monthly is not high, so how many more companies get, more possibilities will have to earn money. Dedicating 10 hours per week to answer surely paid surveys you will get money you want. To begin to fill out paid surveys and earn money in the easiest way possible, please Click here.


Thursday, February 16th, 2017

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Much is talked of forgiveness to others. There are countless statements and writings on the subject, but perhaps the true magic of forgiveness has been understood? When forgiveness is sincere and I provine of love not only releases the person or circumstance which caused us a headache, but mainly frees us to ourselves that mass of negative emotions which we have been charged since the time of the incident. And that release of emotions begins a process of internal healing that will be reflected not only in our mood but in our physical health. There is a pardon that is even more important and more on which is not spoken much forgiveness to yourself, yes forgive us ourselves is something we have forgotten, is an issue that is rarely and therefore rarely takes place. Many may think but what I’m going to forgive myself? I have not done anything by which need to forgive me. Let us reflect a little bit about this, as already has been said on many occasions and in many development courses human, one is responsible for the current situation in which we find ourselves, one has caused economic, family circumstances, and physical that we live in today and at the bottom of our thinking we know that this is true, perhaps in a more evident way keep in our mind of which we have repented, or facts of which we feel bad. These feelings and negative thoughts are a very large load and the first locks that come to light when we are facing similar situations in our day to day, that the automatic brake to our growth and success. Forgive ourselves should be a daily exercise of liberation.

Let us open our hearts to ourselves, we have the courage to face those facts of which we have a negative judgment and that they constantly knock on our mental door and with maximum love free ourselves from this prison. We have to admit the error and forgive releasing these negative emotions and filling that space of love of understanding as we would do with the people who we they surround. This exercise of forgiveness can do through meditation and connect us with our inner child, giving love and sincerely asking for forgiveness for our acts. In the same way that when you forgive a third party we will feel a great relief, but in this case we will achieve something magical in our reality: we will remove permanent brake to happiness and success, logaremos longed inner peace and will therefore be at peace with ourselves and the environment. We fluiremos easily into the day to day and we will be most able to deal with adverse circumstances that we could occur along the way.

Browser Opera

Saturday, February 4th, 2017

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Already nearly three years ago that my experience of Internet browsing has become a pleasant trip to avoid using classics such as Internet Explorer or Firefox browsers. Although both search engines have much updated their characteristics, substantially improving the benefits offered to sailors, Opera ( continues to be the preferred browser for me. Microsoft’s Explorer browser problems are well known to all. Among them several Bugs or security holes that allowed the entry of viruses and other herbs that made navigation a dangerous experience. Explorer has improved its design and some of the benefits and above all has solved the problem of security holes but remains a heavy Web browser, with little comfortable and lacking in creativity for increasingly more advanced Internet users. Firefox on the other hand, is a much better browser Explorer that has managed to hear part of navigators or Internet users claims although this far contain the advanced features which has Opera.

Opera dubs between the multiple benefits of their features with a single click a text in a window called notes, thus avoiding that we we must operate an attached document such as Word or Notepad making navigation much more agile. In this notes, we have a file of texts copied during all our navigation, and may delete, add or remove terms we want. Opera also allows you to store all your passwords safely and avoiding having to remember them, doing it by EA With a single click on the passwords button, you may enter yours and if it has several to say the same Gmail account, you can choose between them. For those who have problems with sight, Opera allows easy and comfortably expand the size of the texts, just move the + or on your keyboard. Another excellent feature of Opera is Speed Dial that allows you to save when you open a new window 9 favorite Internet pages and so visiting them much more quickly. These and other dozens of features of Opera makes for me the leading and exclusive browser that allow me to surf the Internet in a pleasant way and saving me much time. News unusual original author and source of the article.