Posts Tagged ‘fruit’

Clinical Psychology

Sunday, February 19th, 2017

Tags: , , , , , , , , , ,
Posted in General | Comments Off on Clinical Psychology

This statement belongs to the conclusions of a study from the University of Exeter (United Kingdom), published in the Journal of Consulting and Clinical Psychology. The study involved two groups of people with a long history of depression. A group tried you with the standard medications, while he taught other to meditate. After eight weeks of treatment and fifteen months of rest, 65% of medicated patients had fallen, against only 47% of those who had followed a Zen therapy. The researchers believe that the introduction of the practice of zen meditation to health level to the importance of the scope leads to the practice of zen meditation and tells us which brings psicologia.laguia2000.com should be valued.

that according to Zen philosophy meditation is not a technique, can not be practiced as a common exercise nor is an effort that must do, because it is not part of our thoughts, because newly where end our thoughts start meditation. Meditation is a natural state, but is a State that should be remembered because it is within ourselves waiting for us. It is a State of inner clarity, not a State of mind, because the mind is pure confusion. Just when thoughts go away you can see far away, until the end of existence. Nor is it to try to stop think because then we’d be practicing another technique. You just have to leave that thoughts prefer doing nothing, relaxed, as if we were sleeping awake. After a time, suddenly one is conscious, meditation comes alone, simply happens.

Adds, people fail in meditation because they believe it is somewhat boring, but true meditation is not so, you can enjoy enormously, because it is not serious but tranquility. If one is relaxed, the words that arise with the thoughts are the figures of a Gestalt or way of seeing, and silence is the bottom. We must draw attention to the Fund which is silence, where there is no footprint to remember. In that vacuum, we are us, as really we are. The mind means words and ego essential means silence. For example, the boredom caused by repeating a mantra or a prayer many times helps us to get rid of the words and slide the silence. But we must not fall asleep. Finally tells us dmedicina.com, that life is not to be thought, but to be lived, here and now, against a background of peace and under a form of compassion. This would be the premise that part zen, a concept that is conquering our society and towards which increasingly doctors is looking more a complementary therapy that should become a life attitude and not in an immediate consolation. We must immerse themselves in the world of zen, live from him and not cotidianizar, avoid the callouts and labels because they kill the life. Life is not to say it, is to live it.