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Your genetic background can give you an idea of your potential, bone structure to develop muscle and strength; and also how and where you take your body fat. Since this last (body fat) is something that most people don’t want, first demos see body fat. All were born with a certain number of adipose cells, located in certain areas. For example, normally men have most of their fat around your stomach (the classic beer belly), while women generally tend to carry most of their fat in the area of the hips, thighs and rear. Women also have more body fat than men, for reasons relating to the birth of the children after years and years of evolution, the idea is that a mother can feed her baby with excess body fat in case of missing food. However, some man do not have too much fat in your abdomen area and some women unusually have hips, thighs and slender rear.

As with all genetic characteristics, they are an accident of birth, a sort of lottery. It is also important to understand that we can not eliminate the adipose cells with which we were born we stayed with them either they stay with us. (Technically they can be removed with surgery, but I hope that you do not prefer that option!). What we can do however, is to reduce those adipose cells, which many people know as burn fat. Also your body burns fat evenly, i.e., all at the same time not only in an area. It is due to the variation in the distribution of fat by what many people feel so frustrated with certain areas of their bodies. There are hundreds of thousands of men, for example, who do not believe that they are fat or having overweight; However, they would like to lose only the fat from his abdomen but they have no idea of how to do so. The reality is that the only way of getting rid of the fat in our abdomen, thighs or anywhere else is decreasing our overall body fat percentage. That’s all!

In the fast pace of the contemporary world, threats to good health have become a universal phenomenon. Among these dangers to the health, obesity is a problem faced by young and old alike. Whether it’s child obesity or the obtaining of those extra pounds, weight loss is always a difficult task. Having overweight or obese, you indirectly attracts many such as health risks: – gallbladder diseases – heart disease coronary-Diabetes – osteoarthritis the weight loss, in essence, means reduction of body mass. There are some tips that guarantee the maintenance of a healthy body, since they say that there are different paths to a single destination, such as: – do not skip the first meal of the day which is the breakfast-enjoyment of regular workouts – eat a diet balanced – drink abundant water-avoid consumption of fatty foods such as junk food when it really does you need to lose weight? The understanding of the mechanism of your body makes it more easy for you to lose those extra pounds.

It is recommended that not be drop in the cobweb of quick weight loss, as these possibilities of take off that fat above increase with your rapid weight loss. Instead, it is better to opt for a steady weight loss to achieve lasting results. The pattern of weight loss depends on their body mass index. The IMC is by body mass index, which is a calculated value of weight in proportion to the height of a person. Body mass index level is different in adults and children and, basically, indicates the amount of body fat in a person.

There is a guaranteed way to burn body fat quickly. If you find yourself in a State of despair at losing weight, the following message is the most important thing that you read.

We live in a society that has become disturbingly common that people are overweight. To thousands of people they would like to get rid of the extra pounds, but it is much easier said that done. With a bit of guidance, anyone can lose a good amount of weight and go down to a size medium. This article will show you tricks to lose weight within a reasonable time. 6 Tricks to lose weight in a short time one of the things that you have to do is learn to cook meals that is much healthier. Most of us have in mind some dishes cooked frequently because they are relatives, and no there is nothing wrong in it. The problem is that many of these dishes contain ingredients that may not be so good for us.

The key is to learn how to make the same dishes, but alterandolos to make them a little healthier. You should avoid using sugar refined in all its forms. This means that you should avoid any food in your list of ingredients such as sugar, sucrose and fructose. If you are going to use sugar, you should use pure cane sugar or brown sugar. This sugar is good because it has not been stripped of all its nutrients, as if the other refined forms of sugar. Another trick to lose weight is to avoid pre-cooked and packaged foods. Most of these foods contain large amounts of sodium and preservatives to keep them fresh longer.

Although they can be very comfortable when you’re in a hurry, the damage they can cause to your body should make you think if it’s worth. Prepare your own food as much as possible. In this way, you will have control of everything in it. It’s okay to take supplements to have all necessary daily vitamins, but it is necessary to keep a close watch on the ingredients. There are several supplements that contain sugar and caffeine, which are not very good for you. Only take supplements that contain ingredients that you know and understand, since sometimes sugar is hiding behind the words. Another of the big tricks to lose weight is surround yourself with people with your same goals trafficking in socializing with people who have similar weight loss goals. The last thing you want is to be the only one struggling to lose weight. If none of your friends are trying to lose weight, you can join a support group. There is a lot of them online and they organize meetings with like-minded people. You can join one with the purpose of finding a couple of activities. What helps a person lose weight not always can be to others. Each person is different and losing weight can be a lot of trial and error. You should try to make one or all the tricks for weight loss described here, if you are trying to lose weight. Either way, keep the trust and make sure you give all of you. If you do not apply you, don’t be surprised if your results are not what you expect. Not can you lose weight? Do you have problems to achieve it?