Posts Tagged ‘home page’

The Lateral

Thursday, September 13th, 2018

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Best exercise of abdominal no.2: grilled grilled seems easy when they tell us that all we have to do is to stay quiet. So until we tried it! The iron is an exercise truly effective for the abdominal muscles. Do it so: lay you on the floor face down and tries to keep up supporting you on your elbows and forearms and with the tips of the toes. Make sure that your body is straight, not arched upwards or downwards. Look at yourself in a mirror or ask someone to tell you. You contract your abdominal muscles and breathe normally.

Hold for 30 to 60 seconds and repeat 3-5 times. Best exercise of abdominal no.3: pedaling the bicycle is a great exercise for the waist. It is preferable to the lateral flexion because the risk of neck or back injury is much smaller. Goodbye wheels! Sit upright and interlace your fingers behind your head. Start bringing your knees toward your chest and slightly raising shoulders off the floor.

First, he stretched his right leg and takes your left elbow toward your left knee. Full motion in reverse, returning the leg on his chest and pulling the upper part of your body. Repeat with the other leg. You feel how you can burn calories! While you’re doing these exercises focus on keeping your belly upright and in place. Especially in women who have had children, this will prevent any cracks in the straight major abdominal is made larger. Tips for getting good results with these abdominal exercises: always keep your tucked belly while you do the exercises. To practice how to keep tucked belly stand with your back straight and lift the lower abdomen to place the navel up and inward. Maintain tight belly will help you to avoid depletion or damage in the muscles. He worked first in your overall strength, especially if you just have a baby. The iron can be a good starting point. It always performs exercises in a slow and controlled manner for best results. You focus on your position while you are doing the exercises keep your back straight, shoulders back and neck aligned with your back. Original author and source of the article.

Public Health

Saturday, November 11th, 2017

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In the past twenty years, they have produced addition, some kind of affectation to some 800 million people, and have caused losses by more than 50 billion dollars in property damage alone. As stated in Eric Noji in its report nature of disasters. Characteristics and impact on public health, a disaster of major proportions, occurs almost daily in the world, and one natural, which requires international support for affected populations, is presented weekly. On the other hand, founded in disasters, threats will be probably worse in the future. The increase in the density of populations in flood land, in vulnerable coastal areas, and close to geological faults; development and transport of innumerable toxic and hazardous materials, and the rapid industrialization of developing countries development, they have attracted the attention of the specialists on the future occurrence of disasters, with the potential of millions of victims. Indeed our planet remains exposed for decades countless storms, floods, landslides, earthquakes, tornadoes, forest fires, droughts, volcanic eruptions, which unfortunately should join those related to urban violence, terrorism, and complex, with large numbers of displaced populations emergencies.

The current consequences of disasters include economic upheavals, collapse of political structures, violence, social conflict, famine, disease and mass displacements of populations. Much of the damage caused by natural and manmade disasters could be avoided with putting up of basic measures of prevention and preparedness. Definition of disasters the disasters, are unstoppable progression, or sudden events that cause damage and loss of life and materials of such magnitude or severity that exceed the response capacity of the common systems, justifying the extraordinary resource mobilization. Disasters can be divided into two broad categories:-those triggered by natural phenomena such as earthquakes, volcanic eruptions, hurricanes, floods. -caused by the intervention of man: war, violence, terrorism, massive accidents, chemical and nuclear accidents, etc.

The Truck

Tuesday, October 31st, 2017

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You choose this option all the times. Your heart will thank you. 5 Riding bicycle: If you’re going to travel a short distance, it is a good idea that montes your bicycle instead of removing the truck or take the bus or a taxi. If you have the time, it is a great way to stay in shape. 6 Perform outdoor tasks: If you have a garden, there is no better way to burn calories than gardening.

Mowing or weeding weeds are excellent activities for staying active and step to beautify your home. 7 Run on site: When staying long time front of the screen of a computer or sitting behind a desk, run on site may be what you need to feel invigorated, relieve tension and activate the blood circulation. When you go to take a break, performs this activity. It may sound silly or boring, but it works. 8.

Encourages FRIENDSHIPS: A good way of creating closer ties with your friends is training with them. Encouraging active appointments instead of going out to eat, to the movies or to take cocktails why not enroll in the gym, shared a personal trainer or take a class, dance or any activity that interests them? Train with a friend will help you to stay motivated when at a later time you llenarias excuses to not move. Physical activity is one of the most important components for good health, is an integral part of the energy balance of our body. So you do not have the time to follow a formal training plan, it looking for ways to be more active in your daily living. It’s your health. It is moving.

Characterization

Thursday, August 1st, 2013

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Proposal for literary analysis: analysis of the characters in this article proposes an approach to analyze the characters in a literary narrative in written form. We must, first, determine which is the protagonist (or actors) of the work and what are the secondary characters. It can also be taken into account if there is an antagonist, and appear different types of characters, for example: round (with several facets, with many features or qualities, complexes, complete), drawings (characters type, archetype or prototype; with a single feature, without complexity; are built around an idea or a single passion) and functional (those who do not are characterized). 1 Character analysis of the protagonist of a work can be done, as well as the analysis of other topics, in different ways. We suggest the following schema. Each sub-theme should be done in a paragraph and all the ideas must be supported. 1.1 Physical characterization to physically describe the protagonist according to the features that the author gives us through the work if there is no physical description in the work, must build a description based on the actions and way of being of the character. We must sustain our judgments.

1.2 Characterization psychological is the spiritual, moral, psychological; description feelings, passions, values, etc. are taken into account Each attribute must be supported by actions or way of being or think of the character. 1.3 Actions briefly narrated the actions that the character performs. To develop this topic, respond to the question: what did you do? We consider above all the central action and based on that action we analyze the issues remaining: motives, purposes, means and consequences. 1.4 Reasons or moving the reasons are causes, forces or springs that drive a character to act. The reasons that determine the behavior of a character are varied and complex. They include aspects biological, philosophical, psychological, spiritual, emotional and rational; factors pertaining to the physical or social environment, even as remote as the destination and external forces.

Selfassessment

Monday, July 8th, 2013

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The habit is an iron shirt. Czech proverb introduction according to my experience many years ago, when for the first time participate in Andragogaa in the University and the third age, I think that what she I contributed, has been very decisive in giving way to adults, University students, particularly at postgraduate, to delve what this represents, determine its scope and impact on their learninguse really of their values, moral, commitment and responsibility for effective learning. Already for several years we have been making use of the Andragogaa in the Faces of the University of Carabobo postgraduate Area graduate program, inviting to participants in his capacity as adults, are identified with the relevance of be evaluating. As well as they meet their allocations, responsibilities, integration with work teams, how planned their activities to make way for actions that enable it to fulfill their assignments. It allows, through of the self-analysis compliance with its values, moral, is autoevaluen, according to the effort in favor of their learning, you can apply for them, what is the qualification deemed worthy by that performance and fulfilment of their duties, that both have contributed, as they have benefited, as have grown professionally. This is more true with the opening of the use of the virtual classroom, since it makes it easy to make use of the andragogaa planning activities, so that the participant is responsible for its growth, fulfillment of assigned tasks, more, than the virtual classroom through the participation of the participant, drew exactly as it has fulfilled its obligationscovers a report at the end of its behavior as regards their participation. Certainly, that’s worth delving a little on what represents the andragogaa, this is very important in this regard brings us teamw0rk.com, (source of information) as the role of the Participating adult, in the learning process, is different from the child, and is projected with a greater range than the be a taker, passive receiver of notes, conformist, resigned memoirist or simple Repeater of the lessons taught by an Instructor, teacher or facilitator.