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Clinical Psychology

Sunday, February 19th, 2017

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This statement belongs to the conclusions of a study from the University of Exeter (United Kingdom), published in the Journal of Consulting and Clinical Psychology. The study involved two groups of people with a long history of depression. A group tried you with the standard medications, while he taught other to meditate. After eight weeks of treatment and fifteen months of rest, 65% of medicated patients had fallen, against only 47% of those who had followed a Zen therapy. The researchers believe that the introduction of the practice of zen meditation to health level to the importance of the scope leads to the practice of zen meditation and tells us which brings psicologia.laguia2000.com should be valued.

that according to Zen philosophy meditation is not a technique, can not be practiced as a common exercise nor is an effort that must do, because it is not part of our thoughts, because newly where end our thoughts start meditation. Meditation is a natural state, but is a State that should be remembered because it is within ourselves waiting for us. It is a State of inner clarity, not a State of mind, because the mind is pure confusion. Just when thoughts go away you can see far away, until the end of existence. Nor is it to try to stop think because then we’d be practicing another technique. You just have to leave that thoughts prefer doing nothing, relaxed, as if we were sleeping awake. After a time, suddenly one is conscious, meditation comes alone, simply happens.

Adds, people fail in meditation because they believe it is somewhat boring, but true meditation is not so, you can enjoy enormously, because it is not serious but tranquility. If one is relaxed, the words that arise with the thoughts are the figures of a Gestalt or way of seeing, and silence is the bottom. We must draw attention to the Fund which is silence, where there is no footprint to remember. In that vacuum, we are us, as really we are. The mind means words and ego essential means silence. For example, the boredom caused by repeating a mantra or a prayer many times helps us to get rid of the words and slide the silence. But we must not fall asleep. Finally tells us dmedicina.com, that life is not to be thought, but to be lived, here and now, against a background of peace and under a form of compassion. This would be the premise that part zen, a concept that is conquering our society and towards which increasingly doctors is looking more a complementary therapy that should become a life attitude and not in an immediate consolation. We must immerse themselves in the world of zen, live from him and not cotidianizar, avoid the callouts and labels because they kill the life. Life is not to say it, is to live it.

Undergoing Consecration Today

Thursday, March 6th, 2014

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Ps. Fernando Alexis Jimnez For eight years decided to separate from everything and all, and with a last one watched the town of old woman houses, wide streets and ednicos gardens where it grew, it undertook the ascent to the mountain where it resides in a grotto. Julian Alberto Arinoa Montes is one of the few Latin Americans who a day decided to separate from the world that surrounded to him to go in search of God, in the middle of the solitude and with the firm conviction to go beyond a superficial experience. He resides in a hill, near La Paz. His around, tens of peculiar look for opportunity to be with this singular hermit of modernity. Catholic or evangelical Christian? He prefers to be called Christian. In his humble one dwelled in only there are a few wax candles to illuminate itself at night, foods that to him people of near villages give and five books, among them the Bible and a text of meditations. He is the unique thing that accompanies to him.

Good part of to its occupies it day in praying. It is a step to have greater approach with the Creator. In criterion of Julian, she has been one wonderful experience. No longer they need to him the noise of city of La Paz or perhaps the few places of old architecture that delighted to him in Santa Cruz of the Mountain range. Present its body to God in sanctity Why it decides somebody to be distanced of the world and the reality that surrounds to him? Everything depends on the appreciation that each has about which it is the consecration. For the anchoret Julian Alberto Montes, it is not another thing that to go away where nobody can find it. For a today Christian it is to dedicate to God all our being, as the apostle recommends Pablo: ” So, brothers, I request to you by the mercies of God that you present/display your body in alive sacrifice, santo, pleasant to God, that is your cult racional” (Roman 12:1). You do not need to take the way from the hermit.

The easiest footpath of consecration is to give to Mr. Jesus Christ our thoughts, plans, projects and activities. When we feel that it oppresses the downheart to us, to request its strength and, taken from its hand, to advance a step more.