Healthy Digestion
For example, you can read 20 minutes lecture, focusing all his attention on her, and then relax, and, rest should be generous in time – 10 – 15 minutes. Of course, during the rest do not have to switch to other visual stimuli (TV, display laptop, photo). It is advisable to do minor exercise in a small volume to have enough time to relax. Thus, we observe the classic "golden rule" – namely, alternating between intellectual work and physical activity. In no case can not be neglected night's sleep.
If you do not sleep, even the easy stuff to digest easily, and heavy and even more so is viewed with disgust. In these cases, much will be "in transit" through your memory, and eventually formed a meaningless jumble of words and phrases. It's important not to lose sight of taking a shower. In addition to courage, which he offered this procedure, the water helps to remove static, which accumulates in the body continuously, preventing the transmission of nerve impulses to the brain. Create the right mood during the session helps to green.
Like the traffic lights, he seamlessly put you through hard road of preparation for exams. Write on green sheets of paper, if possible, prepare for exams in a room or office with green walls, choose a more green items of clothing. This color eases. Violet is an excellent complement to the green so that it strengthens the long-term memory, so it makes sense on the day of the exam to wear something purple. Of food during the session should be paid focus on fruits and vegetables. Do not forget about vitamins. However, abuse in any case, of course, inappropriate. If any educational material can not be remembering, not to be annoyed at myself. Expedient on memorization. In nine cases out of ten such cribs do not even need an exam. But it must be complied with one condition: You check your account at the time of writing, cribs, and not think about anything else. Immediately before the examination should be avoided emotion experience. The surest way – to think about time and imagine the events after the completion of the exam. Draw yourself a bright cheerful picture of the near future – Freedom, relief, satisfaction with themselves. And then all the fears will certainly evaporate – on their shift will come good and, most importantly, the right mood – an adequate examination setting.
Tags: education
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