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Many adults are experiencing some retention of liquid with consequent weight gain that occurs with this. Daily fluctuations in body weight are commonly caused by loss and gain of body fluid. It is possible to retain up to two or three kilos of water and can be hidden easily in natural fluids surrounding the cells. People with more weight may experience retention of liquid, especially if their intake of processed foods is high. For some of them, retention of liquid reaches highest levels, as well as five kilos of weight in liquid. There are a few causes of retention of liquid, but for many the common cause is an increase of sodium in the diet, which also contributes to a high pressure blood and other health complications. Sodium is present in almost all foods, then, when a person more food, inevitably increase the consumption of sodium.

Weight gains are often a combination of grease accumulation and retention of liquid. The recovery of liquid and people that weight loss they lose weight too fast usually experienced a recovery of weight in a few weeks and it is often due to the recovery of all the liquid has been lost. When calorie restriction is too high and too fast, the body this forced to use carbohydrate deposits and to break down muscle tissue to use as energy. As both proteins and carbohydrates contain water in their cells, a loss of these macronutrients is also in a net loss of weight in water. As a result of rapid weight loss, as many as 75% of that loss may come from liquid. Once the energy system is stabilized, water recovers because deposits of carbohydrates and proteins are also retrieved. It can be somewhat confusing when one week you lose two kilos, and the next nothing. It is therefore important to address the loss of weight in the right way. With your Ideal body, there is a healthy and safe alternative to use the science of nutrition and exercise in your favour and begin to achieve the changes that you want in your body, on a permanent basis.