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And we do exercise. Good news: No We need extenuar us in the gym to lose weight. (Source: endocrinologist). On the contrary, you only have to take into account the following: physical activity should be prolonged, and long lasting. Or that, we quemaremos more calories with a slow March, running wildly. A one hour hike, allows us to eliminate a 45% fat, a trot, 25%. And best of all: according to the latest research of specialists don’t have to force the body! Then, we already have several things more clear: we need to only eat the amount of food we need for our daily activity. Goop, Barcelona, Spain-es has much experience in this field. A professional athlete, need more calories than a sedentary woman, or an adult who works eight hours a day sitting.

And what we do with them that they were stored for an emergency, and we now weigh and not serve us? They became useless weight, and in more severe cases, obesity. How are we rid of them? We have two very easy solutions: start by eating smaller quantities of food. If us love the fries, we can eat them without guilt, but in smaller amounts. If sweets us crazy, we either compete, but fewer. A curious fact: according to the yogas, a glass of ice water burn US 78 calories. The second solution to this problem that sometimes has us unhappiness, is moderate, and long-term exercise. A long daily walk, somewhere that we like, one output by bicycle through the Park, swim at the beach or the pool for an hour, without trouble and without stopping us. The secret is that the exercise should be enjoyable, and without haste, nor pause. Who among us is unwilling to make this small adjustment to eliminate calories and lose weight? Forward, therefore and cheer up! His new image will thank amply.

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