Posts Tagged ‘eat’

Vegetarian

Friday, August 10th, 2018

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Calcium, which is essential for the growth of bone and osteoporosis protection in this country primarily by milk and milk products absorbed for vegan here however is the ability to guarantee the supply of dark green vegetables (E.g. broccoli), almonds or hazelnuts. Moreover the renunciation of fish and sea animals, which contain valuable iodine, which is essential for a healthy thyroid function so it is advisable to use generally iodized salt for vegans. Vitamin B12, whose main tasks consist among other things in blood formation and cell division, is only in animal foods (as well as in very small amounts in fermented like for example sauerkraut) contain, so that vegans can hardly prevent a deficiency. Because such a case occurs but not immediately, but our body has a memory sufficient for years, vegans should be rather play it safe and check their vitamin B12 status.

Benefits of vegetarian diet under the dash a vegetarian diet has many health benefits over a regular”mixed diet: E.g. vegetarian due to its predominantly vegetable and thus suffer kalorienarmeren – cost significantly less, obesity and cardiovascular disease. A waiver of meat and sausage products also prevent gout because plant foods from animal contain significantly less purines, which can trigger gout attacks in high concentration. “Furthermore, the avoidance of animal fats favours a normal” cholesterol levels and is in most cases instead by the inclusion of healthy “simple or multiple saturated Fatty acids replaced (through the use of vegetable oils). And last but not least vegetarians usually plenty of fiber, which can have a positive effect on the digestive system and significantly reduce the risk of colon cancer and will by eating lots of fruits and vegetables optimally supplied with essential vitamins, minerals and trace elements that are fundamental for an intact health.

Spaghetti Recipes And Cooking Ideas

Friday, March 28th, 2014

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Useful information around the topic of spaghetti recipes are spaghetti in Germany a popular dish, although they originally come from Italy and prepared there is often quite different. Spaghetti are about 25 cm long and have a diameter of two millimeters. The word spaghetti has been taken over by us Germans from Italian and means “String”. Spaghetti should not be broken before the cooking process, preserve the typical length. In Italy, spaghetti often also in the Pan are roasted and already mixed with the sauce. These are then wound on the inside edge of the plate with the fork.

While wrapping up here on land with the spoon, this is considered violation of table custom in Italy. The Italian seasoning spaghetti often only with oil or spices (spaghetti aglio olio) or with a creamy sauce such as z.B Bolognese (with minced meat), Carbonara (with cream and ham) or a tomato sauce (NAPOLETANA). Spaghetti in Germany are often eaten, there numerous, easy to create sauces but also many ready-made sauces or ready meals. No matter which recipe you choose, you should prepare the sauce with olive oil, which is typical for Italy. Also the addition of onions or bacon gives a special touch many sauces. The spaghetti are brought in a wide saucepan with salt water to a boil. After cooking the spaghetti are doused with cold water but just drained. Spaghetti always be prepared “al dente”, i.e.

approximately nine minutes. To further refine its spaghetti dishes, can be made even the spaghetti. In this way, the spaghetti are even slightly healthier as you can for example wheat flour by healthier flour irreplaceable. For a good noodle dough, it is important to establish a good dough from the ingredients. Should this be too dry, you can just still a little olive oil then add. Pasta molds help making your own pasta variations. But those who don’t want the spaghetti itself has to prepare, can also take a look in the refrigerated counter of his grocery store (even with discounters such as Aldi or Lidl) – often there is there fresh pasta variations in portions packaged. These are however much more expensive than the normal package spaghetti, is to have for a few cents. Yet – with a little whistle, perseverance and imagination you can conjure up a great meal from simple spaghetti. As a side dish, we recommend iceberg salad with sweet sour cream dressing or oil and vinegar. There are also other salads. Spaghetti dishes offer a variety of options. With the sauce, you can constantly vary and create new dishes. You will find plenty of spaghetti recipes on MaxiandFriends.com.