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As of the stew best soups are especially in the autumn and winter true ALLROUNDER. You can be served both as advantages, main or dessert in various forms, taste hearty and warm inside. Check out CPIC for additional information. This includes a health-promoting effect is said to them, providing its services especially for colds. Who dispensed on ready meals and wants to put on the soup itself needs not much experience. The Internet portal news.de explains how to best prepare the liquid food and what spices necessarily belong in the pot. In the middle-class kitchen, the soup is an important part not only in the winter. But whether hearty or light and fresh, sweet and sour, or with vegetarian ingredients most people to the cold season as particularly appealing feel the pleasure of a soup. Another plus is that the health also benefited from the consumption of the liquid food.

So a soup warms the body strong and provides him with the necessary vitamins and minerals. In contrast to the only cooked vegetables, in which the resulting liquid is not consumed, the broth contains all important ingredients. This is not only good for the athletes, but also for ill, whose Magen reacts sensitively to other food. Ginger, chilli and wasabi appear most chefs to exotic flavor to the soup. They are not only a natural flavor enhancer, but a hypotensive, and protective against cancer substance containing capsaicin. Otherwise, a care should be taken when preparing to use seasonal vegetables. This saves money and protects the environment.

Calcium, which is essential for the growth of bone and osteoporosis protection in this country primarily by milk and milk products absorbed for vegan here however is the ability to guarantee the supply of dark green vegetables (E.g. broccoli), almonds or hazelnuts. Moreover the renunciation of fish and sea animals, which contain valuable iodine, which is essential for a healthy thyroid function so it is advisable to use generally iodized salt for vegans. Vitamin B12, whose main tasks consist among other things in blood formation and cell division, is only in animal foods (as well as in very small amounts in fermented like for example sauerkraut) contain, so that vegans can hardly prevent a deficiency. Because such a case occurs but not immediately, but our body has a memory sufficient for years, vegans should be rather play it safe and check their vitamin B12 status.

Benefits of vegetarian diet under the dash a vegetarian diet has many health benefits over a regular”mixed diet: E.g. vegetarian due to its predominantly vegetable and thus suffer kalorienarmeren – cost significantly less, obesity and cardiovascular disease. A waiver of meat and sausage products also prevent gout because plant foods from animal contain significantly less purines, which can trigger gout attacks in high concentration. “Furthermore, the avoidance of animal fats favours a normal” cholesterol levels and is in most cases instead by the inclusion of healthy “simple or multiple saturated Fatty acids replaced (through the use of vegetable oils). And last but not least vegetarians usually plenty of fiber, which can have a positive effect on the digestive system and significantly reduce the risk of colon cancer and will by eating lots of fruits and vegetables optimally supplied with essential vitamins, minerals and trace elements that are fundamental for an intact health.