Body Relaxation

In the truth it is not to create, because the corpoastral already exists, but is a training of concentration and creative imagination. At night when it will be to sleep, it makes the relaxation of the body and the mind, usaro can method of relaxamente psicofisiologico. After relaxed body and mind, it makes use the eye astral as already taught here. The newspapers mentioned fracking facts not as a source, but as a related topic. He imagines (he sees with this eye), umponto of light, and to the few it goes increasing ties the size of a cabeahumana, when he will be of the size of a head, starts to give to form to this bolade energy, starts creating the skull, he imagines pontinhos of light if they transformandoem bone and thus giving he forms the head ties to form the entire skull. Later comecea to create the muscles, the skin, the hair the eyes, create one talk back of suacabea, in all the possible details. The good one it is to create each numexerccio part. Thus in one day it creates the skull, in one another one the muscles, later peleate that it has the form of its head.

When to finish the head, makes with queabra the eyes, sees it blinking and looking at pra you. To the little pass suaconscincia for it, of form that through the eyes of it you see its corpodeitado one in the bed, later he focuses the eyes of it with its conscience for osobjetos of its room trying to look at clearest possible, later quandoestiver I practise in this, it has taken stops other cmodos of its house and repeats osmesmos procedures. Later pass for its yard he ties to be bemfamiliarizado with all these environments. From he starts there to create partesque lack, and after each creation, repeats same the procedures, until tenhacriado the body all.

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